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  6. Brazil nut vs. Savoy cabbage

Brazil nut vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between brazil nut and savoy cabbage

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc; however, savoy cabbage has more vitamin K.
  • Brazil nut's daily need coverage for selenium is 3484% more.
  • Brazil nut has 1241 times more saturated fat than savoy cabbage. Brazil nut has 16.134g of saturated fat, while savoy cabbage has 0.013g.
  • Savoy cabbage has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Cabbage, savoy, raw.

Infographic

Brazil nut vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +1242.9%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +507.5%
Contains more CopperCopper +2711.3%
Contains more ZincZinc +1403.7%
Contains more PhosphorusPhosphorus +1626.2%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +579.4%
Contains more SeleniumSelenium +212900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +3223.5%
Contains more Vitamin B1Vitamin B1 +781.4%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more CholineCholine +134.1%
Contains more Vitamin CVitamin C +4328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Savoy cabbage DV% diff.
Selenium 1917µg 0.9µg 3484%
Copper 1.743mg 0.062mg 187%
Polyunsaturated fat 24.399g 0.049g 162%
Fats 67.1g 0.1g 103%
Phosphorus 725mg 42mg 98%
Magnesium 376mg 28mg 83%
Saturated fat 16.134g 0.013g 73%
Monounsaturated fat 23.879g 0.007g 60%
Vitamin K 0µg 68.8µg 57%
Vitamin B1 0.617mg 0.07mg 46%
Manganese 1.223mg 0.18mg 45%
Vitamin E 5.65mg 0.17mg 37%
Vitamin C 0.7mg 31mg 34%
Zinc 4.06mg 0.27mg 34%
Calories 659kcal 27kcal 32%
Protein 14.32g 2g 25%
Iron 2.43mg 0.4mg 25%
Fiber 7.5g 3.1g 18%
Folate 22µg 80µg 15%
Potassium 659mg 230mg 13%
Calcium 160mg 35mg 13%
Vitamin B6 0.101mg 0.19mg 7%
Vitamin A 0µg 50µg 6%
Choline 28.8mg 12.3mg 3%
Carbs 11.74g 6.1g 2%
Sodium 3mg 28mg 1%
Net carbs 4.24g 3g N/A
Sugar 2.33g 2.27g N/A
Starch 0.25g 0%
Vitamin B2 0.035mg 0.03mg 0%
Vitamin B3 0.295mg 0.3mg 0%
Vitamin B5 0.184mg 0.187mg 0%
Tryptophan 0.135mg 0.02mg 0%
Threonine 0.365mg 0.069mg 0%
Isoleucine 0.518mg 0.101mg 0%
Leucine 1.19mg 0.103mg 0%
Lysine 0.49mg 0.094mg 0%
Methionine 1.124mg 0.02mg 0%
Phenylalanine 0.639mg 0.064mg 0%
Valine 0.76mg 0.085mg 0%
Histidine 0.409mg 0.041mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +616%
Contains more FatsFats +67000%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +327.5%
Contains more WaterWater +2560.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +341028.6%
Contains more Poly. FatPolyunsaturated fat +49693.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.