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  6. Brazil nut vs. Shark fin soup

Brazil nut vs. Shark fin soup — In-Depth Nutrition Comparison

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How are brazil nut and shark fin soup different?

  • Brazil nut is higher than shark fin soup in copper, phosphorus, magnesium, manganese, vitamin B1, fiber, zinc, and iron.
  • Brazil nut covers your daily need for copper, 182% more than shark fin soup.
  • Shark fin soup is lower in saturated fat.

Nuts, brazilnuts, dried, unblanched and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Brazil nut vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +5271.4%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1143.4%
Contains more IronIron +158.5%
Contains more CopperCopper +1513.9%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +3352.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4995.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2185.2%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +288.5%
Contains more FolateFolate +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Shark fin soup DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 0.108mg 182%
Polyunsaturated fat 24.399g 0.341g 160%
Phosphorus 725mg 21mg 101%
Fats 67.1g 2g 100%
Magnesium 376mg 7mg 88%
Saturated fat 16.134g 0.501g 71%
Monounsaturated fat 23.879g 0.583g 58%
Manganese 1.223mg 0.024mg 52%
Vitamin B1 0.617mg 0.027mg 49%
Vitamin E 5.65mg 38%
Calories 659kcal 46kcal 31%
Fiber 7.5g 0g 30%
Zinc 4.06mg 0.82mg 29%
Sodium 3mg 501mg 22%
Protein 14.32g 3.2g 22%
Iron 2.43mg 0.94mg 19%
Potassium 659mg 53mg 18%
Calcium 160mg 10mg 15%
Vitamin B12 0µg 0.19µg 8%
Vitamin B6 0.101mg 0.026mg 6%
Choline 28.8mg 5%
Folate 22µg 9µg 3%
Carbs 11.74g 3.8g 3%
Vitamin B3 0.295mg 0.493mg 1%
Vitamin B5 0.184mg 0.13mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 4.24g 3.8g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Vitamin B2 0.035mg 0.039mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +347.5%
Contains more FatsFats +3255%
Contains more CarbsCarbs +208.9%
Contains more OtherOther +293.1%
Contains more WaterWater +2535.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +3995.9%
Contains more Poly. FatPolyunsaturated fat +7055.1%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.