Brazil nut vs. Summer squash — In-Depth Nutrition Comparison
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How are Brazil nut and Summer squash different?
- Brazil nut has more Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Manganese, Vitamin E , Zinc, and Iron than Summer squash.
- Daily need coverage for Selenium from Brazil nut is 3485% higher.
- Brazil nut contains 367 times more Saturated Fat than Summer squash. While Brazil nut contains 16.134g of Saturated Fat, Summer squash contains only 0.044g.
Nuts, brazilnuts, dried, unblanched and Squash, summer, all varieties, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+966.7%
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Iron
+594.3%
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Magnesium
+2111.8%
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Phosphorus
+1807.9%
Contains
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Potassium
+151.5%
Contains
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Zinc
+1300%
Contains
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Copper
+3317.6%
Contains
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Manganese
+598.9%
Contains
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Selenium
+958400%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+966.7%
Contains
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Iron
+594.3%
Contains
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Magnesium
+2111.8%
Contains
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Phosphorus
+1807.9%
Contains
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Potassium
+151.5%
Contains
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Zinc
+1300%
Contains
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Copper
+3317.6%
Contains
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Manganese
+598.9%
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Selenium
+958400%
Contains
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Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4608.3%
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Vitamin B1
+1185.4%
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Vitamin B5
+18.7%
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Vitamin A
+∞%
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Vitamin C
+2328.6%
Contains
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Vitamin B2
+305.7%
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Vitamin B3
+65.1%
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Vitamin B6
+115.8%
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Folate
+31.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+4608.3%
Contains
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Vitamin B1
+1185.4%
Contains
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Vitamin B5
+18.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2328.6%
Contains
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Vitamin B2
+305.7%
Contains
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Vitamin B3
+65.1%
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Vitamin B6
+115.8%
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Folate
+31.8%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1083.5%
Contains
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Fats
+37177.8%
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Carbs
+250.4%
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Other
+451.6%
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Water
+2667.3%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+1083.5%
Contains
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Fats
+37177.8%
Contains
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Carbs
+250.4%
Contains
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Other
+451.6%
Contains
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Water
+2667.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+149143.8%
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Polyunsaturated fat
+27314.6%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+149143.8%
Contains
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Polyunsaturated fat
+27314.6%
Contains
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Saturated Fat
-99.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+7666.7%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+7666.7%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 2.25g |
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| Protein | 14.32g | 1.21g |
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| Fats | 67.1g | 0.18g |
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| Carbs | 11.74g | 3.35g |
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| Calories | 659kcal | 16kcal |
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| Starch | 0.25g |
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| Fructose | 0g | 0.95g |
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| Sugar | 2.33g | 2.2g |
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| Fiber | 7.5g | 1.1g |
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| Calcium | 160mg | 15mg |
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| Iron | 2.43mg | 0.35mg |
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| Magnesium | 376mg | 17mg |
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| Phosphorus | 725mg | 38mg |
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| Potassium | 659mg | 262mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 4.06mg | 0.29mg |
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| Copper | 1.743mg | 0.051mg |
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| Manganese | 1.223mg | 0.175mg |
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| Selenium | 1917µg | 0.2µg |
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| Vitamin A | 0IU | 200IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 5.65mg | 0.12mg |
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| Vitamin C | 0.7mg | 17mg |
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| Vitamin B1 | 0.617mg | 0.048mg |
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| Vitamin B2 | 0.035mg | 0.142mg |
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| Vitamin B3 | 0.295mg | 0.487mg |
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| Vitamin B5 | 0.184mg | 0.155mg |
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| Vitamin B6 | 0.101mg | 0.218mg |
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| Folate | 22µg | 29µg |
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| Vitamin K | 0µg | 3µg |
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| Tryptophan | 0.135mg | 0.011mg |
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| Threonine | 0.365mg | 0.028mg |
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| Isoleucine | 0.518mg | 0.042mg |
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| Leucine | 1.19mg | 0.069mg |
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| Lysine | 0.49mg | 0.065mg |
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| Methionine | 1.124mg | 0.017mg |
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| Phenylalanine | 0.639mg | 0.041mg |
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| Valine | 0.76mg | 0.053mg |
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| Histidine | 0.409mg | 0.025mg |
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| Saturated Fat | 16.134g | 0.044g |
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| Monounsaturated Fat | 23.879g | 0.016g |
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| Polyunsaturated fat | 24.399g | 0.089g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
1208%
12%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 16.09g)
Which food is cheaper?
Summer squash is cheaper (difference - $3.4)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)