Brazil nut vs. Squid — In-Depth Nutrition Comparison
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What are the differences between brazil nut and squid?
- Brazil nut is higher in selenium, copper, magnesium, vitamin B1, and manganese; however, squid is richer in vitamin B12, vitamin B2, and iron.
- Brazil nut's daily need coverage for selenium is 3323% more.
- Squid contains 68 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while squid contains 0.236g.
We used Nuts, brazilnuts, dried, unblanched and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.7% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +485.2% |
| Contains more SeleniumSelenium | +2039.5% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +346.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3529.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4840% |
| Contains more Vitamin B3Vitamin B3 | +642% |
| Contains more Vitamin B5Vitamin B5 | +389.1% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 89.6µg | 3323% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Polyunsaturated fat | 24.399g | 0.268g | 161% |
| Vitamin B2 | 0.035mg | 1.729mg | 130% |
| Iron | 2.43mg | 10.84mg | 105% |
| Fats | 67.1g | 1.4g | 101% |
| Copper | 1.743mg | 0.998mg | 83% |
| Cholesterol | 0mg | 224mg | 75% |
| Magnesium | 376mg | 60mg | 75% |
| Saturated fat | 16.134g | 0.236g | 72% |
| Monounsaturated fat | 23.879g | 0.162g | 59% |
| Vitamin B1 | 0.617mg | 0.017mg | 50% |
| Manganese | 1.223mg | 0.209mg | 44% |
| Vitamin E | 5.65mg | 38% | |
| Protein | 14.32g | 32.48g | 36% |
| Sodium | 3mg | 744mg | 32% |
| Fiber | 7.5g | 0g | 30% |
| Calories | 659kcal | 158kcal | 25% |
| Vitamin A | 0µg | 203µg | 23% |
| Phosphorus | 725mg | 580mg | 21% |
| Vitamin B5 | 0.184mg | 0.9mg | 14% |
| Vitamin B6 | 0.101mg | 0.27mg | 13% |
| Vitamin B3 | 0.295mg | 2.189mg | 12% |
| Vitamin C | 0.7mg | 8.5mg | 9% |
| Choline | 28.8mg | 5% | |
| Zinc | 4.06mg | 3.46mg | 5% |
| Carbs | 11.74g | 1.64g | 3% |
| Calcium | 160mg | 180mg | 2% |
| Potassium | 659mg | 637mg | 1% |
| Folate | 22µg | 24µg | 1% |
| Net carbs | 4.24g | 1.64g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.364mg | 0% |
| Threonine | 0.365mg | 1.398mg | 0% |
| Isoleucine | 0.518mg | 1.414mg | 0% |
| Leucine | 1.19mg | 2.287mg | 0% |
| Lysine | 0.49mg | 2.427mg | 0% |
| Methionine | 1.124mg | 0.733mg | 0% |
| Phenylalanine | 0.639mg | 1.164mg | 0% |
| Valine | 0.76mg | 1.419mg | 0% |
| Histidine | 0.409mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +4692.9% |
| Contains more CarbsCarbs | +615.9% |
| Contains more ProteinProtein | +126.8% |
| Contains more WaterWater | +1687.1% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +14640.1% |
| Contains more Poly. FatPolyunsaturated fat | +9004.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
