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  6. Brazil nut vs. Strawberry

Brazil nut vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between brazil nut and strawberries

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc, yet strawberries are richer in vitamin C.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Brazil nut contains 1076 times more saturated fat than strawberries. Brazil nut contains 16.134g of saturated fat, while strawberries contain 0.015g.
  • Brazil nut has a lower glycemic index than strawberries.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Strawberries, raw.

Infographic

Brazil nut vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +2792.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +330.7%
Contains more IronIron +492.7%
Contains more CopperCopper +3531.3%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +2920.8%
Contains more ManganeseManganese +216.8%
Contains more SeleniumSelenium +479150%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +1848.3%
Contains more Vitamin B1Vitamin B1 +2470.8%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +114.9%
Contains more CholineCholine +405.3%
Contains more Vitamin CVitamin C +8300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Brazil nut Strawberry DV% diff.
Selenium 1917µg 0.4µg 3485%
Copper 1.743mg 0.048mg 188%
Polyunsaturated fat 24.399g 0.155g 162%
Fats 67.1g 0.3g 103%
Phosphorus 725mg 24mg 100%
Magnesium 376mg 13mg 86%
Saturated fat 16.134g 0.015g 73%
Vitamin C 0.7mg 58.8mg 65%
Monounsaturated fat 23.879g 0.043g 60%
Vitamin B1 0.617mg 0.024mg 49%
Zinc 4.06mg 0.14mg 36%
Manganese 1.223mg 0.386mg 36%
Vitamin E 5.65mg 0.29mg 36%
Calories 659kcal 32kcal 31%
Protein 14.32g 0.67g 27%
Iron 2.43mg 0.41mg 25%
Fiber 7.5g 2g 22%
Potassium 659mg 153mg 15%
Calcium 160mg 16mg 14%
Vitamin B6 0.101mg 0.047mg 4%
Choline 28.8mg 5.7mg 4%
Fructose 0g 2.44g 3%
Vitamin K 0µg 2.2µg 2%
Folate 22µg 24µg 1%
Vitamin B2 0.035mg 0.022mg 1%
Carbs 11.74g 7.68g 1%
Vitamin B5 0.184mg 0.125mg 1%
Vitamin B3 0.295mg 0.386mg 1%
Net carbs 4.24g 5.68g N/A
Sugar 2.33g 4.89g N/A
Starch 0.25g 0.04g 0%
Sodium 3mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.135mg 0.008mg 0%
Threonine 0.365mg 0.02mg 0%
Isoleucine 0.518mg 0.016mg 0%
Leucine 1.19mg 0.034mg 0%
Lysine 0.49mg 0.026mg 0%
Methionine 1.124mg 0.002mg 0%
Phenylalanine 0.639mg 0.019mg 0%
Valine 0.76mg 0.019mg 0%
Histidine 0.409mg 0.012mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2037.3%
Contains more FatsFats +22266.7%
Contains more CarbsCarbs +52.9%
Contains more OtherOther +755%
Contains more WaterWater +2559.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +55432.6%
Contains more Poly. FatPolyunsaturated fat +15641.3%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +525%
Contains more SucroseSucrose +395.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.