Brazil nut vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between brazil nut and surimi?
- Brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, zinc, and vitamin E; however, surimi is richer in vitamin B12.
- Brazil nut's daily need coverage for selenium is 3434% more.
- Surimi contains 111 times less manganese than brazil nut. Brazil nut contains 1.223mg of manganese, while surimi contains 0.011mg.
- Surimi has less saturated fat.
- Brazil nut has a lower glycemic index (10) than surimi (50).
We used Nuts, brazilnuts, dried, unblanched and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +774.4% |
| Contains more CalciumCalcium | +1677.8% |
| Contains more PotassiumPotassium | +488.4% |
| Contains more IronIron | +834.6% |
| Contains more CopperCopper | +5346.9% |
| Contains more ZincZinc | +1130.3% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +11018.2% |
| Contains more SeleniumSelenium | +6722.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +796.8% |
| Contains more Vitamin B1Vitamin B1 | +2985% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 28.1µg | 3434% |
| Copper | 1.743mg | 0.032mg | 190% |
| Polyunsaturated fat | 24.399g | 0.443g | 160% |
| Fats | 67.1g | 0.9g | 102% |
| Magnesium | 376mg | 43mg | 79% |
| Saturated fat | 16.134g | 0.191g | 72% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Phosphorus | 725mg | 282mg | 63% |
| Monounsaturated fat | 23.879g | 0.149g | 59% |
| Manganese | 1.223mg | 0.011mg | 53% |
| Vitamin B1 | 0.617mg | 0.02mg | 50% |
| Zinc | 4.06mg | 0.33mg | 34% |
| Vitamin E | 5.65mg | 0.63mg | 33% |
| Fiber | 7.5g | 0g | 30% |
| Calories | 659kcal | 99kcal | 28% |
| Iron | 2.43mg | 0.26mg | 27% |
| Potassium | 659mg | 112mg | 16% |
| Calcium | 160mg | 9mg | 15% |
| Cholesterol | 0mg | 30mg | 10% |
| Sodium | 3mg | 143mg | 6% |
| Folate | 22µg | 2µg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.101mg | 0.03mg | 5% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 11.74g | 6.85g | 2% |
| Protein | 14.32g | 15.18g | 2% |
| Vitamin B5 | 0.184mg | 0.07mg | 2% |
| Vitamin B2 | 0.035mg | 0.021mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 6.85g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B3 | 0.295mg | 0.22mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.135mg | 0.092mg | 0% |
| Threonine | 0.365mg | 0.734mg | 0% |
| Isoleucine | 0.518mg | 0.709mg | 0% |
| Leucine | 1.19mg | 1.202mg | 0% |
| Lysine | 0.49mg | 1.387mg | 0% |
| Methionine | 1.124mg | 0.515mg | 0% |
| Phenylalanine | 0.639mg | 0.595mg | 0% |
| Valine | 0.76mg | 0.77mg | 0% |
| Histidine | 0.409mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +7355.6% |
| Contains more CarbsCarbs | +71.4% |
| Contains more OtherOther | +368.5% |
| Contains more WaterWater | +2132.2% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +15926.2% |
| Contains more Poly. FatPolyunsaturated fat | +5407.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
