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  6. Brazil nut vs. Agave nectar

Brazil nut vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between brazil nut and agave nectar

  • The amount of selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, and iron in brazil nut is higher than in agave nectar.
  • Brazil nut covers your daily selenium needs 3482% more than agave nectar.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Sweetener, syrup, agave.

Infographic

Brazil nut vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +37500%
Contains more CalciumCalcium +15900%
Contains more PotassiumPotassium +16375%
Contains more IronIron +2600%
Contains more CopperCopper +19266.7%
Contains more ZincZinc +40500%
Contains more PhosphorusPhosphorus +72400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +24360%
Contains more SeleniumSelenium +112664.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +476.5%
Contains more Vitamin B1Vitamin B1 +405.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +116.5%
Contains more Vitamin CVitamin C +2328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Agave nectar DV% diff.
Selenium 1917µg 1.7µg 3482%
Copper 1.743mg 0.009mg 193%
Polyunsaturated fat 24.399g 0g 163%
Phosphorus 725mg 1mg 103%
Fats 67.1g 0.45g 103%
Magnesium 376mg 1mg 89%
Saturated fat 16.134g 0g 73%
Fructose 0g 55.6g 70%
Monounsaturated fat 23.879g 0g 60%
Manganese 1.223mg 0.005mg 53%
Vitamin B1 0.617mg 0.122mg 41%
Zinc 4.06mg 0.01mg 37%
Vitamin E 5.65mg 0.98mg 31%
Fiber 7.5g 0.2g 29%
Iron 2.43mg 0.09mg 29%
Protein 14.32g 0.09g 28%
Carbs 11.74g 76.37g 22%
Vitamin K 0µg 22.5µg 19%
Potassium 659mg 4mg 19%
Vitamin C 0.7mg 17mg 18%
Calories 659kcal 310kcal 17%
Calcium 160mg 1mg 16%
Vitamin B6 0.101mg 0.234mg 10%
Vitamin B2 0.035mg 0.165mg 10%
Vitamin B5 0.184mg 4%
Choline 28.8mg 13.3mg 3%
Folate 22µg 30µg 2%
Vitamin B3 0.295mg 0.689mg 2%
Vitamin A 0µg 8µg 1%
Net carbs 4.24g 76.17g N/A
Sugar 2.33g 68.03g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +15811.1%
Contains more FatsFats +14811.1%
Contains more OtherOther +2180%
Contains more CarbsCarbs +550.5%
Contains more WaterWater +570.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.