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  6. Brazil nut vs. Tomato paste

Brazil nut vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between brazil nut and tomato paste

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, and zinc, yet tomato paste is richer in vitamin A and vitamin C.
  • Daily need coverage for selenium for brazil nut is 3476% higher.
  • Brazil nut contains 161 times more saturated fat than tomato paste. Brazil nut contains 16.134g of saturated fat, while tomato paste contains 0.1g.
  • Brazil nut has a lower glycemic index than tomato paste.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Tomato products, canned, paste, without salt added.

Infographic

Brazil nut vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +795.2%
Contains more CalciumCalcium +344.4%
Contains more CopperCopper +377.5%
Contains more ZincZinc +544.4%
Contains more PhosphorusPhosphorus +773.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +305%
Contains more SeleniumSelenium +36069.8%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin EVitamin E +31.4%
Contains more Vitamin B1Vitamin B1 +928.3%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +3028.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +337.1%
Contains more Vitamin B3Vitamin B3 +942.7%
Contains more Vitamin B6Vitamin B6 +113.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +33.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Tomato paste DV% diff.
Selenium 1917µg 5.3µg 3476%
Polyunsaturated fat 24.399g 0.16g 162%
Copper 1.743mg 0.365mg 153%
Fats 67.1g 0.47g 103%
Phosphorus 725mg 83mg 92%
Magnesium 376mg 42mg 80%
Saturated fat 16.134g 0.1g 73%
Monounsaturated fat 23.879g 0.067g 60%
Vitamin B1 0.617mg 0.06mg 46%
Manganese 1.223mg 0.302mg 40%
Zinc 4.06mg 0.63mg 31%
Calories 659kcal 82kcal 29%
Vitamin C 0.7mg 21.9mg 24%
Protein 14.32g 4.32g 20%
Vitamin B3 0.295mg 3.076mg 17%
Fiber 7.5g 4.1g 14%
Calcium 160mg 36mg 12%
Potassium 659mg 1014mg 10%
Vitamin K 0µg 11.4µg 10%
Vitamin B6 0.101mg 0.216mg 9%
Vitamin B2 0.035mg 0.153mg 9%
Vitamin E 5.65mg 4.3mg 9%
Vitamin A 0µg 76µg 8%
Fructose 0g 5.85g 7%
Iron 2.43mg 2.98mg 7%
Folate 22µg 12µg 3%
Sodium 3mg 59mg 2%
Choline 28.8mg 38.5mg 2%
Carbs 11.74g 18.91g 2%
Vitamin B5 0.184mg 0.142mg 1%
Net carbs 4.24g 14.81g N/A
Sugar 2.33g 12.18g N/A
Starch 0.25g 0.22g 0%
Tryptophan 0.135mg 0.031mg 0%
Threonine 0.365mg 0.133mg 0%
Isoleucine 0.518mg 0.089mg 0%
Leucine 1.19mg 0.124mg 0%
Lysine 0.49mg 0.134mg 0%
Methionine 1.124mg 0.027mg 0%
Phenylalanine 0.639mg 0.13mg 0%
Valine 0.76mg 0.088mg 0%
Histidine 0.409mg 0.071mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +231.5%
Contains more FatsFats +14176.6%
Contains more OtherOther +22.1%
Contains more CarbsCarbs +61.1%
Contains more WaterWater +2049.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +35540.3%
Contains more Poly. FatPolyunsaturated fat +15149.4%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +13.6%
Contains more SucroseSucrose +676.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.