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  6. Brazil nut vs. Tuna

Brazil nut vs. Tuna — In-Depth Nutrition Comparison

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How are brazil nut and tuna different?

  • Brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, and vitamin B1; however, tuna is richer in vitamin B3, vitamin B12, and vitamin B6.
  • Daily need coverage for selenium for brazil nut is 3289% higher.
  • Brazil nut contains 94 times more manganese than tuna. While brazil nut contains 1.223mg of manganese, tuna contains only 0.013mg.
  • Tuna has less saturated fat.

Nuts, brazilnuts, dried, unblanched and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Brazil nut vs Tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Tuna
Tuna
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +795.2%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +25%
Contains more IronIron +164.1%
Contains more CopperCopper +3953.5%
Contains more ZincZinc +802.2%
Contains more PhosphorusPhosphorus +117.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +9307.7%
Contains more SeleniumSelenium +1671.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Tuna
Tuna
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1848.3%
Contains more Vitamin B1Vitamin B1 +360.4%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +291.4%
Contains more Vitamin B3Vitamin B3 +7381.4%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +927.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +169.4%

All nutrients comparison - raw data values

Nutrient Brazil nut Tuna DV% diff.
Selenium 1917µg 108.2µg 3289%
Copper 1.743mg 0.043mg 189%
Polyunsaturated fat 24.399g 0.175g 161%
Vitamin B3 0.295mg 22.07mg 136%
Fats 67.1g 0.59g 102%
Vitamin B12 0µg 2.35µg 98%
Magnesium 376mg 42mg 80%
Vitamin B6 0.101mg 1.038mg 72%
Saturated fat 16.134g 0.205g 72%
Monounsaturated fat 23.879g 0.138g 59%
Phosphorus 725mg 333mg 56%
Manganese 1.223mg 0.013mg 53%
Vitamin B1 0.617mg 0.134mg 40%
Vitamin E 5.65mg 0.29mg 36%
Zinc 4.06mg 0.45mg 33%
Protein 14.32g 29.15g 30%
Fiber 7.5g 0g 30%
Calories 659kcal 130kcal 26%
Iron 2.43mg 0.92mg 19%
Calcium 160mg 4mg 16%
Cholesterol 0mg 47mg 16%
Vitamin D 0µg 2µg 10%
Vitamin D 0IU 82IU 10%
Choline 28.8mg 77.6mg 9%
Vitamin B2 0.035mg 0.137mg 8%
Folate 22µg 2µg 5%
Potassium 659mg 527mg 4%
Carbs 11.74g 0g 4%
Vitamin B5 0.184mg 0.334mg 3%
Sodium 3mg 54mg 2%
Vitamin A 0µg 22µg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.02g N/A
Tryptophan 0.135mg 0.313mg 0%
Threonine 0.365mg 1.224mg 0%
Isoleucine 0.518mg 1.287mg 0%
Leucine 1.19mg 2.27mg 0%
Lysine 0.49mg 2.565mg 0%
Methionine 1.124mg 0.827mg 0%
Phenylalanine 0.639mg 1.091mg 0%
Valine 0.76mg 1.438mg 0%
Histidine 0.409mg 0.822mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.105g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +11272.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.2%
Contains more ProteinProtein +103.6%
Contains more WaterWater +1917%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +17203.6%
Contains more Poly. FatPolyunsaturated fat +13842.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.