Brazil nut vs. Turmeric — In-Depth Nutrition Comparison
Compare
Differences between brazil nut and turmeric
- Brazil nut has more selenium, phosphorus, copper, vitamin B1, and magnesium, while turmeric has more manganese, iron, fiber, and potassium.
- Brazil nut's daily need coverage for selenium is 3474% higher.
- Turmeric contains 11 times less vitamin B1 than brazil nut. Brazil nut contains 0.617mg of vitamin B1, while turmeric contains 0.058mg.
- The amount of saturated fat in turmeric is lower.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.8% |
| Contains more CopperCopper | +34.1% |
| Contains more PhosphorusPhosphorus | +142.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +30819.4% |
| Contains more PotassiumPotassium | +215.6% |
| Contains more IronIron | +2163.4% |
| Contains more ZincZinc | +10.8% |
| Contains more ManganeseManganese | +1519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +963.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +357.6% |
| Contains more Vitamin B5Vitamin B5 | +194.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 6.2µg | 3474% |
| Manganese | 1.223mg | 19.8mg | 808% |
| Iron | 2.43mg | 55mg | 657% |
| Polyunsaturated fat | 24.399g | 0.756g | 158% |
| Fats | 67.1g | 3.25g | 98% |
| Saturated fat | 16.134g | 1.838g | 65% |
| Phosphorus | 725mg | 299mg | 61% |
| Fiber | 7.5g | 22.7g | 61% |
| Monounsaturated fat | 23.879g | 0.449g | 59% |
| Copper | 1.743mg | 1.3mg | 49% |
| Vitamin B1 | 0.617mg | 0.058mg | 47% |
| Potassium | 659mg | 2080mg | 42% |
| Magnesium | 376mg | 208mg | 40% |
| Carbs | 11.74g | 67.14g | 18% |
| Calories | 659kcal | 312kcal | 17% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Protein | 14.32g | 9.68g | 9% |
| Vitamin B2 | 0.035mg | 0.15mg | 9% |
| Vitamin E | 5.65mg | 4.43mg | 8% |
| Vitamin B5 | 0.184mg | 0.542mg | 7% |
| Vitamin B3 | 0.295mg | 1.35mg | 7% |
| Zinc | 4.06mg | 4.5mg | 4% |
| Choline | 28.8mg | 49.2mg | 4% |
| Sodium | 3mg | 27mg | 1% |
| Fructose | 0g | 0.45g | 1% |
| Folate | 22µg | 20µg | 1% |
| Calcium | 160mg | 168mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 4.24g | 44.44g | N/A |
| Sugar | 2.33g | 3.21g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B6 | 0.101mg | 0.107mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.135mg | 0.17mg | 0% |
| Threonine | 0.365mg | 0.33mg | 0% |
| Isoleucine | 0.518mg | 0.47mg | 0% |
| Leucine | 1.19mg | 0.81mg | 0% |
| Lysine | 0.49mg | 0.38mg | 0% |
| Methionine | 1.124mg | 0.14mg | 0% |
| Phenylalanine | 0.639mg | 0.53mg | 0% |
| Valine | 0.76mg | 0.66mg | 0% |
| Histidine | 0.409mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.018g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.081g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +1964.6% |
| Contains more CarbsCarbs | +471.9% |
| Contains more WaterWater | +275.7% |
| Contains more OtherOther | +107% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +5218.3% |
| Contains more Poly. FatPolyunsaturated fat | +3127.4% |
| Contains less Sat. FatSaturated fat | -88.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~2.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
