Brazil nut vs. Wasabi — In-Depth Nutrition Comparison
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How are brazil nut and wasabi different?
- Brazil nut is richer in copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and iron, while wasabi is higher in vitamin C, vitamin B6, and vitamin B2.
- Brazil nut covers your daily need for copper, 176% more than wasabi.
- Brazil nut contains 9 times more phosphorus than wasabi. Brazil nut contains 725mg of phosphorus, while wasabi contains 80mg.
- Wasabi has a higher glycemic index (41) than brazil nut (10).
Nuts, brazilnuts, dried, unblanched and Wasabi, root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +1024.5% |
| Contains more ZincZinc | +150.6% |
| Contains more PhosphorusPhosphorus | +806.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +212.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +371% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.155mg | 176% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 0.63g | 102% |
| Phosphorus | 725mg | 80mg | 92% |
| Magnesium | 376mg | 69mg | 73% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin C | 0.7mg | 41.9mg | 46% |
| Vitamin B1 | 0.617mg | 0.131mg | 41% |
| Vitamin E | 5.65mg | 38% | |
| Manganese | 1.223mg | 0.391mg | 36% |
| Calories | 659kcal | 109kcal | 28% |
| Zinc | 4.06mg | 1.62mg | 22% |
| Protein | 14.32g | 4.8g | 19% |
| Iron | 2.43mg | 1.03mg | 18% |
| Vitamin B6 | 0.101mg | 0.274mg | 13% |
| Vitamin B2 | 0.035mg | 0.114mg | 6% |
| Choline | 28.8mg | 5% | |
| Carbs | 11.74g | 23.54g | 4% |
| Vitamin B3 | 0.295mg | 0.743mg | 3% |
| Calcium | 160mg | 128mg | 3% |
| Potassium | 659mg | 568mg | 3% |
| Folate | 22µg | 18µg | 1% |
| Sodium | 3mg | 17mg | 1% |
| Fiber | 7.5g | 7.8g | 1% |
| Net carbs | 4.24g | 15.74g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.184mg | 0.203mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +198.3% |
| Contains more FatsFats | +10550.8% |
| Contains more OtherOther | +78.1% |
| Contains more CarbsCarbs | +100.5% |
| Contains more WaterWater | +1920.8% |
