Brazil nut vs. White Bread — In-Depth Nutrition Comparison
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What are the differences between Brazil nut and White Bread?
- Brazil nut is higher in Selenium, Copper, Phosphorus, Magnesium, Vitamin E , Zinc, and Manganese, however, White Bread is richer in Vitamin B3, and Folate.
- Brazil nut's daily need coverage for Selenium is 3445% more.
- White Bread contains 26 times less Vitamin E than Brazil nut. Brazil nut contains 5.65mg of Vitamin E , while White Bread contains 0.22mg.
- White Bread has less Saturated Fat.
We used Nuts, brazilnuts, dried, unblanched and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
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Magnesium
+1534.8%
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Phosphorus
+639.8%
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Potassium
+423%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+448.6%
Contains
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Copper
+1625.7%
Contains
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Manganese
+128.2%
Contains
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Selenium
+8613.6%
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Iron
+48.6%
Equal in Calcium - 144
Contains
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Calcium
+11.1%
Contains
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Magnesium
+1534.8%
Contains
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Phosphorus
+639.8%
Contains
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Potassium
+423%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+448.6%
Contains
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Copper
+1625.7%
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Manganese
+128.2%
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Selenium
+8613.6%
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Iron
+48.6%
Equal in Calcium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2468.2%
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.8%
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Vitamin B6
+16.1%
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Vitamin A
+∞%
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Vitamin B2
+594.3%
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Vitamin B3
+1520.3%
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Vitamin B5
+191.3%
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Folate
+404.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+2468.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.8%
Contains
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Vitamin B6
+16.1%
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Vitamin A
+∞%
Contains
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Vitamin B2
+594.3%
Contains
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Vitamin B3
+1520.3%
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Vitamin B5
+191.3%
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Folate
+404.5%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.8%
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Fats
+1915%
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Other
+72.7%
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Carbs
+321%
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Water
+964.9%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Protein
+61.8%
Contains
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Fats
+1915%
Contains
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Other
+72.7%
Contains
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Carbs
+321%
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Water
+964.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3886.5%
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Polyunsaturated fat
+1423%
Contains
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Saturated Fat
-95.7%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
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Monounsaturated Fat
+3886.5%
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Polyunsaturated fat
+1423%
Contains
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Saturated Fat
-95.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Starch
+14768%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Starch
+14768%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 46.72g |
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| Protein | 14.32g | 8.85g |
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| Fats | 67.1g | 3.33g |
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| Carbs | 11.74g | 49.42g |
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| Calories | 659kcal | 266kcal |
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| Starch | 0.25g | 37.17g |
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| Fructose | 0g | 2.43g |
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| Sugar | 2.33g | 5.67g |
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| Fiber | 7.5g | 2.7g |
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| Calcium | 160mg | 144mg |
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| Iron | 2.43mg | 3.61mg |
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| Magnesium | 376mg | 23mg |
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| Phosphorus | 725mg | 98mg |
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| Potassium | 659mg | 126mg |
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| Sodium | 3mg | 490mg |
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| Zinc | 4.06mg | 0.74mg |
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| Copper | 1.743mg | 0.101mg |
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| Manganese | 1.223mg | 0.536mg |
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| Selenium | 1917µg | 22µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 5.65mg | 0.22mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.617mg | 0.533mg |
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| Vitamin B2 | 0.035mg | 0.243mg |
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| Vitamin B3 | 0.295mg | 4.78mg |
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| Vitamin B5 | 0.184mg | 0.536mg |
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| Vitamin B6 | 0.101mg | 0.087mg |
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| Folate | 22µg | 111µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.518mg |
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| Leucine | 1.19mg |
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| Lysine | 0.49mg |
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| Methionine | 1.124mg |
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| Phenylalanine | 0.639mg |
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| Valine | 0.76mg |
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| Histidine | 0.409mg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 16.134g | 0.698g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 23.879g | 0.599g |
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| Polyunsaturated fat | 24.399g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0g |
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| Omega-3 - ALA | 0.018g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
1208%
56%
Comparison summary
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 15.436g)
Which food is cheaper?
White Bread is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.