Brazil nut vs. Yeast — In-Depth Nutrition Comparison
Compare
Summary of differences between brazil nut and yeast
- Brazil nut has more selenium, copper, and magnesium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber.
- Brazil nut covers your daily need for selenium, 3471% more than yeast.
- Brazil nut has 7 times more magnesium than yeast. While brazil nut has 376mg of magnesium, yeast has only 54mg.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +596.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +299.8% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +292% |
| Contains more SeleniumSelenium | +24165.8% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1681.2% |
| Contains more Vitamin B2Vitamin B2 | +11328.6% |
| Contains more Vitamin B3Vitamin B3 | +13527.1% |
| Contains more Vitamin B5Vitamin B5 | +7237% |
| Contains more Vitamin B6Vitamin B6 | +1385.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10536.4% |
| Contains more CholineCholine | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 7.9µg | 3471% |
| Vitamin B1 | 0.617mg | 10.99mg | 864% |
| Folate | 22µg | 2340µg | 580% |
| Vitamin B2 | 0.035mg | 4mg | 305% |
| Vitamin B5 | 0.184mg | 13.5mg | 266% |
| Vitamin B3 | 0.295mg | 40.2mg | 249% |
| Polyunsaturated fat | 24.399g | 0.017g | 163% |
| Copper | 1.743mg | 0.436mg | 145% |
| Vitamin B6 | 0.101mg | 1.5mg | 108% |
| Fats | 67.1g | 7.61g | 92% |
| Fiber | 7.5g | 26.9g | 78% |
| Magnesium | 376mg | 54mg | 77% |
| Saturated fat | 16.134g | 1.001g | 69% |
| Protein | 14.32g | 40.44g | 52% |
| Monounsaturated fat | 23.879g | 4.309g | 49% |
| Manganese | 1.223mg | 0.312mg | 40% |
| Vitamin E | 5.65mg | 0mg | 38% |
| Zinc | 4.06mg | 7.94mg | 35% |
| Calories | 659kcal | 325kcal | 17% |
| Calcium | 160mg | 30mg | 13% |
| Phosphorus | 725mg | 637mg | 13% |
| Carbs | 11.74g | 41.22g | 10% |
| Potassium | 659mg | 955mg | 9% |
| Iron | 2.43mg | 2.17mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 3mg | 51mg | 2% |
| Choline | 28.8mg | 32mg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 4.24g | 14.32g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.135mg | 0.54mg | 0% |
| Threonine | 0.365mg | 1.99mg | 0% |
| Isoleucine | 0.518mg | 1.89mg | 0% |
| Leucine | 1.19mg | 2.92mg | 0% |
| Lysine | 0.49mg | 3.28mg | 0% |
| Methionine | 1.124mg | 0.59mg | 0% |
| Phenylalanine | 0.639mg | 1.75mg | 0% |
| Valine | 0.76mg | 2.31mg | 0% |
| Histidine | 0.409mg | 0.91mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +781.7% |
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +251.1% |
| Contains more WaterWater | +48.5% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +454.2% |
| Contains more Poly. FatPolyunsaturated fat | +143423.5% |
| Contains less Sat. FatSaturated fat | -93.8% |
