Hazelnut vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between Hazelnut and Almond butter
- Hazelnut has more Manganese, Copper, Vitamin B1, Vitamin B6, and Iron, however, Almond butter is higher in Vitamin B2, Vitamin E , Phosphorus, Magnesium, and Calcium.
- Hazelnut covers your daily Manganese needs 176% more than Almond butter.
- Almond butter contains 16 times less Vitamin B1 than Hazelnut. Hazelnut contains 0.643mg of Vitamin B1, while Almond butter contains 0.041mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.7%
Contains
less
Sodium
-100%
Contains
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Copper
+84.7%
Contains
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Manganese
+189.8%
Contains
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Calcium
+204.4%
Contains
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Magnesium
+71.2%
Contains
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Phosphorus
+75.2%
Contains
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Zinc
+34.3%
Equal in Potassium - 748
Equal in Selenium - 2.4
Contains
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Iron
+34.7%
Contains
less
Sodium
-100%
Contains
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Copper
+84.7%
Contains
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Manganese
+189.8%
Contains
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Calcium
+204.4%
Contains
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Magnesium
+71.2%
Contains
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Phosphorus
+75.2%
Contains
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Zinc
+34.3%
Equal in Potassium - 748
Equal in Selenium - 2.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1900%
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Vitamin C
+∞%
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Vitamin B1
+1468.3%
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Vitamin B5
+188.7%
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Vitamin B6
+446.6%
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Folate
+113.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+61.1%
Contains
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Vitamin B2
+731%
Contains
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Vitamin B3
+75.3%
Contains
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Vitamin A
+1900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1468.3%
Contains
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Vitamin B5
+188.7%
Contains
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Vitamin B6
+446.6%
Contains
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Folate
+113.2%
Contains
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Vitamin K
+∞%
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Vitamin E
+61.1%
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Vitamin B2
+731%
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Vitamin B3
+75.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+223.8%
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Protein
+40.2%
Contains
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Carbs
+12.7%
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Other
+34.5%
Equal in Fats - 55.5
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Water
+223.8%
Contains
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Protein
+40.2%
Contains
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Carbs
+12.7%
Contains
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Other
+34.5%
Equal in Fats - 55.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.7%
Contains
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Polyunsaturated fat
+71.9%
Equal in Saturated Fat - 4.152
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
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Monounsaturated Fat
+40.7%
Contains
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Polyunsaturated fat
+71.9%
Equal in Saturated Fat - 4.152
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+500%
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Glucose
+250%
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Fructose
+∞%
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Maltose
+∞%
Equal in Sucrose - 4.34
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Contains
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Starch
+500%
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Glucose
+250%
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Fructose
+∞%
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Maltose
+∞%
Equal in Sucrose - 4.34
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 8.52g |
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| Protein | 14.95g | 20.96g |
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| Fats | 60.75g | 55.5g |
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| Carbs | 16.7g | 18.82g |
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| Calories | 628kcal | 614kcal |
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| Starch | 0.48g | 0.08g |
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| Fructose | 0.07g | 0g |
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| Sugar | 4.34g | 4.43g |
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| Fiber | 9.7g | 10.3g |
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| Calcium | 114mg | 347mg |
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| Iron | 4.7mg | 3.49mg |
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| Magnesium | 163mg | 279mg |
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| Phosphorus | 290mg | 508mg |
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| Potassium | 680mg | 748mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 2.45mg | 3.29mg |
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| Copper | 1.725mg | 0.934mg |
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| Manganese | 6.175mg | 2.131mg |
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| Selenium | 2.4µg | 2.4µg | |
| Vitamin A | 20IU | 1IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 15.03mg | 24.21mg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.643mg | 0.041mg |
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| Vitamin B2 | 0.113mg | 0.939mg |
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| Vitamin B3 | 1.8mg | 3.155mg |
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| Vitamin B5 | 0.918mg | 0.318mg |
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| Vitamin B6 | 0.563mg | 0.103mg |
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| Folate | 113µg | 53µg |
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| Vitamin K | 14.2µg | 0µg |
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| Tryptophan | 0.193mg | 0.159mg |
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| Threonine | 0.497mg | 0.555mg |
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| Isoleucine | 0.545mg | 0.813mg |
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| Leucine | 1.063mg | 1.483mg |
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| Lysine | 0.42mg | 0.612mg |
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| Methionine | 0.221mg | 0.122mg |
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| Phenylalanine | 0.663mg | 1.149mg |
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| Valine | 0.701mg | 0.937mg |
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| Histidine | 0.432mg | 0.55mg |
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| Saturated Fat | 4.464g | 4.152g |
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| Monounsaturated Fat | 45.652g | 32.445g |
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| Polyunsaturated fat | 7.92g | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
71%
Minerals Daily Need Coverage Score
197%
141%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Almond butter is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)