Hazelnut vs. Almond butter — In-Depth Nutrition Comparison
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A recap on the differences between hazelnut and almond butter
- Hazelnut has more manganese, copper, vitamin B1, vitamin B6, and iron; however, almond butter is higher in vitamin B2, vitamin E, phosphorus, magnesium, and calcium.
- Hazelnut covers your daily manganese needs 176% more than almond butter.
- Almond butter contains 16 times less vitamin B1 than hazelnut. Hazelnut contains 0.643mg of vitamin B1, while almond butter contains 0.041mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +84.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +189.8% |
| Contains more MagnesiumMagnesium | +71.2% |
| Contains more CalciumCalcium | +204.4% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1468.3% |
| Contains more Vitamin B5Vitamin B5 | +188.7% |
| Contains more Vitamin B6Vitamin B6 | +446.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113.2% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +731% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 2.131mg | 176% |
| Copper | 1.725mg | 0.934mg | 88% |
| Vitamin B2 | 0.113mg | 0.939mg | 64% |
| Vitamin E | 15.03mg | 24.21mg | 61% |
| Vitamin B1 | 0.643mg | 0.041mg | 50% |
| Polyunsaturated fat | 7.92g | 13.613g | 38% |
| Vitamin B6 | 0.563mg | 0.103mg | 35% |
| Monounsaturated fat | 45.652g | 32.445g | 33% |
| Phosphorus | 290mg | 508mg | 31% |
| Magnesium | 163mg | 279mg | 28% |
| Calcium | 114mg | 347mg | 23% |
| Iron | 4.7mg | 3.49mg | 15% |
| Folate | 113µg | 53µg | 15% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Protein | 14.95g | 20.96g | 12% |
| Vitamin B5 | 0.918mg | 0.318mg | 12% |
| Fats | 60.75g | 55.5g | 8% |
| Vitamin B3 | 1.8mg | 3.155mg | 8% |
| Zinc | 2.45mg | 3.29mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Fiber | 9.7g | 10.3g | 2% |
| Potassium | 680mg | 748mg | 2% |
| Saturated fat | 4.464g | 4.152g | 1% |
| Choline | 45.6mg | 52.1mg | 1% |
| Calories | 628kcal | 614kcal | 1% |
| Carbs | 16.7g | 18.82g | 1% |
| Net carbs | 7g | 8.52g | N/A |
| Sugar | 4.34g | 4.43g | N/A |
| Starch | 0.48g | 0.08g | 0% |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 2.4µg | 2.4µg | 0% |
| Tryptophan | 0.193mg | 0.159mg | 0% |
| Threonine | 0.497mg | 0.555mg | 0% |
| Isoleucine | 0.545mg | 0.813mg | 0% |
| Leucine | 1.063mg | 1.483mg | 0% |
| Lysine | 0.42mg | 0.612mg | 0% |
| Methionine | 0.221mg | 0.122mg | 0% |
| Phenylalanine | 0.663mg | 1.149mg | 0% |
| Valine | 0.701mg | 0.937mg | 0% |
| Histidine | 0.432mg | 0.55mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +223.8% |
| Contains more ProteinProtein | +40.2% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +34.5% |
~equal in
Fats
~55.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
~equal in
Saturated fat
~4.152g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +500% |
| Contains more GlucoseGlucose | +250% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~4.34g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
