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Hazelnut vs Almond butter - In-Depth Nutrition Comparison

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A recap on differences between Hazelnut and Almond butter

  • Hazelnut has more Manganese, Copper, Vitamin B1, Vitamin B6, and Iron, however Almond butter is higher in Vitamin B2, Vitamin E , Phosphorus, Magnesium, and Calcium.
  • Hazelnut covers your daily Manganese needs 176% more than Almond butter.
  • Almond butter contains 16 times less Vitamin B1 than Hazelnut. Hazelnut contains 0.643mg of Vitamin B1, while Almond butter contains 0.041mg.

Food varieties used in this article are Nuts, hazelnuts or filberts and Nuts, almond butter, plain, without salt added.

Infographic

Hazelnut vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +34.7%
Contains more Copper +84.7%
Contains less Sodium -100%
Contains more Calcium +204.4%
Contains more Magnesium +71.2%
Contains more Zinc +34.3%
Contains more Phosphorus +75.2%
Equal in Potassium - 748
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 131% 105% 66% 200% 312% 90% 218% 1%
Contains more Iron +34.7%
Contains more Copper +84.7%
Contains less Sodium -100%
Contains more Calcium +204.4%
Contains more Magnesium +71.2%
Contains more Zinc +34.3%
Contains more Phosphorus +75.2%
Equal in Potassium - 748

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +1468.3%
Contains more Vitamin B5 +188.7%
Contains more Vitamin B6 +446.6%
Contains more Vitamin K +∞%
Contains more Folate +113.2%
Contains more Vitamin E +61.1%
Contains more Vitamin B2 +731%
Contains more Vitamin B3 +75.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 485% 0% 11% 217% 60% 20% 24% 0% 0% 40%
Contains more Vitamin C +∞%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +1468.3%
Contains more Vitamin B5 +188.7%
Contains more Vitamin B6 +446.6%
Contains more Vitamin K +∞%
Contains more Folate +113.2%
Contains more Vitamin E +61.1%
Contains more Vitamin B2 +731%
Contains more Vitamin B3 +75.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
71
Almond butter
Mineral Summary Score
144
Hazelnut
140
Almond butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
126%
Almond butter
Carbohydrates
17%
Hazelnut
19%
Almond butter
Fats
280%
Hazelnut
256%
Almond butter

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Almond butter
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Hazelnut Almond butter Opinion
Calories 628 614 Hazelnut
Protein 14.95 20.96 Almond butter
Fats 60.75 55.5 Hazelnut
Vitamin C 6.3 0 Hazelnut
Carbs 16.7 18.82 Almond butter
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 3.49 Hazelnut
Calcium 114 347 Almond butter
Potassium 680 748 Almond butter
Magnesium 163 279 Almond butter
Sugar 4.34 4.43 Hazelnut
Fiber 9.7 10.3 Almond butter
Copper 1.725 0.934 Hazelnut
Zinc 2.45 3.29 Almond butter
Starch 0.48 0.08 Hazelnut
Phosphorus 290 508 Almond butter
Sodium 0 7 Hazelnut
Vitamin A 20 1 Hazelnut
Vitamin E 15.03 24.21 Almond butter
Vitamin D 0 0
Vitamin B1 0.643 0.041 Hazelnut
Vitamin B2 0.113 0.939 Almond butter
Vitamin B3 1.8 3.155 Almond butter
Vitamin B5 0.918 0.318 Hazelnut
Vitamin B6 0.563 0.103 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 0 Hazelnut
Folate 113 53 Hazelnut
Trans Fat
Saturated Fat 4.464 4.152 Almond butter
Monounsaturated Fat 45.652 32.445 Hazelnut
Polyunsaturated fat 7.92 13.613 Almond butter
Tryptophan 0.193 0.159 Hazelnut
Threonine 0.497 0.555 Almond butter
Isoleucine 0.545 0.813 Almond butter
Leucine 1.063 1.483 Almond butter
Lysine 0.42 0.612 Almond butter
Methionine 0.221 0.122 Hazelnut
Phenylalanine 0.663 1.149 Almond butter
Valine 0.701 0.937 Almond butter
Histidine 0.432 0.55 Almond butter
Fructose 0.07 0 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.