Hazelnut vs. Baby food — In-Depth Nutrition Comparison
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A recap on the differences between hazelnut and baby food
- Hazelnut has more copper, vitamin E, and vitamin B6; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium.
- Baby food covers your daily iron needs 535% more than hazelnut.
- Baby food contains 6 times less saturated fat than hazelnut. Hazelnut contains 4.464g of saturated fat, while baby food contains 0.769g.
- The glycemic index of baby food is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more CopperCopper | +416.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +543% |
| Contains more IronIron | +910.6% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +979.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin EVitamin E | +308.4% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin KVitamin K | +846.7% |
| Contains more FolateFolate | +162.8% |
| Contains more CholineCholine | +96.6% |
| Contains more Vitamin B1Vitamin B1 | +279.2% |
| Contains more Vitamin B2Vitamin B2 | +2304.4% |
| Contains more Vitamin B3Vitamin B3 | +1828.6% |
| Contains more Vitamin B5Vitamin B5 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.7mg | 47.5mg | 535% |
| Manganese | 6.175mg | 268% | |
| Vitamin B3 | 1.8mg | 34.714mg | 206% |
| Vitamin B2 | 0.113mg | 2.717mg | 200% |
| Copper | 1.725mg | 0.334mg | 155% |
| Vitamin B1 | 0.643mg | 2.438mg | 150% |
| Monounsaturated fat | 45.652g | 1.206g | 111% |
| Fats | 60.75g | 4.4g | 87% |
| Vitamin E | 15.03mg | 3.68mg | 76% |
| Calcium | 114mg | 733mg | 62% |
| Selenium | 2.4µg | 25.9µg | 43% |
| Polyunsaturated fat | 7.92g | 1.697g | 41% |
| Vitamin B6 | 0.563mg | 0.189mg | 29% |
| Carbs | 16.7g | 73.4g | 19% |
| Folate | 113µg | 43µg | 18% |
| Saturated fat | 4.464g | 0.769g | 17% |
| Magnesium | 163mg | 100mg | 15% |
| Phosphorus | 290mg | 392mg | 15% |
| Calories | 628kcal | 379kcal | 12% |
| Vitamin K | 14.2µg | 1.5µg | 11% |
| Fiber | 9.7g | 7.5g | 9% |
| Potassium | 680mg | 437mg | 7% |
| Protein | 14.95g | 12.2g | 6% |
| Vitamin C | 6.3mg | 2.3mg | 4% |
| Choline | 45.6mg | 23.2mg | 4% |
| Vitamin B5 | 0.918mg | 1.074mg | 3% |
| Net carbs | 7g | 65.9g | N/A |
| Sugar | 4.34g | 0.87g | N/A |
| Zinc | 2.45mg | 2.4mg | 0% |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0.158mg | 0% |
| Threonine | 0.497mg | 0.4mg | 0% |
| Isoleucine | 0.545mg | 0.477mg | 0% |
| Leucine | 1.063mg | 1.041mg | 0% |
| Lysine | 0.42mg | 0.404mg | 0% |
| Methionine | 0.221mg | 0.24mg | 0% |
| Phenylalanine | 0.663mg | 0.672mg | 0% |
| Valine | 0.701mg | 0.653mg | 0% |
| Histidine | 0.432mg | 0.286mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +1280.7% |
| Contains more CarbsCarbs | +339.5% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3685.4% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
| Contains less Sat. FatSaturated fat | -82.8% |
