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  6. Hazelnut vs. Bamboo shoots

Hazelnut vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and bamboo shoots?

  • Bamboo shoots have less manganese, copper, vitamin E, iron, vitamin B1, magnesium, phosphorus, fiber, folate, and vitamin B6 than hazelnut.
  • Hazelnut's daily need coverage for manganese is 257% higher.
  • Hazelnut has 54 times more magnesium than bamboo shoots. Hazelnut has 163mg of magnesium, while bamboo shoots have 3mg.
  • Hazelnut has a lower glycemic index than bamboo shoots.

We used Nuts, hazelnuts or filberts and Bamboo shoots, raw types in this comparison.

Infographic

Hazelnut vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +5333.3%
Contains more CalciumCalcium +776.9%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +840%
Contains more CopperCopper +807.9%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +391.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2256.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin EVitamin E +1403%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +470.2%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1514.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Bamboo shoots DV% diff.
Manganese 6.175mg 0.262mg 257%
Copper 1.725mg 0.19mg 171%
Monounsaturated fat 45.652g 0.007g 114%
Vitamin E 15.03mg 1mg 94%
Fats 60.75g 0.3g 93%
Iron 4.7mg 0.5mg 53%
Polyunsaturated fat 7.92g 0.134g 52%
Vitamin B1 0.643mg 0.15mg 41%
Magnesium 163mg 3mg 38%
Phosphorus 290mg 59mg 33%
Calories 628kcal 27kcal 30%
Fiber 9.7g 2.2g 30%
Folate 113µg 7µg 27%
Protein 14.95g 2.6g 25%
Vitamin B6 0.563mg 0.24mg 25%
Saturated fat 4.464g 0.069g 20%
Vitamin B5 0.918mg 0.161mg 15%
Vitamin K 14.2µg 0µg 12%
Zinc 2.45mg 1.1mg 12%
Calcium 114mg 13mg 10%
Choline 45.6mg 0mg 8%
Vitamin B3 1.8mg 0.6mg 8%
Carbs 16.7g 5.2g 4%
Potassium 680mg 533mg 4%
Selenium 2.4µg 0.8µg 3%
Vitamin C 6.3mg 4mg 3%
Vitamin B2 0.113mg 0.07mg 3%
Net carbs 7g 3g N/A
Sugar 4.34g 3g N/A
Starch 0.48g 0%
Sodium 0mg 4mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.193mg 0.027mg 0%
Threonine 0.497mg 0.086mg 0%
Isoleucine 0.545mg 0.088mg 0%
Leucine 1.063mg 0.14mg 0%
Lysine 0.42mg 0.134mg 0%
Methionine 0.221mg 0.03mg 0%
Phenylalanine 0.663mg 0.09mg 0%
Valine 0.701mg 0.106mg 0%
Histidine 0.432mg 0.042mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +475%
Contains more FatsFats +20150%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +154.4%
Contains more WaterWater +1613.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +652071.4%
Contains more Poly. FatPolyunsaturated fat +5810.4%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.