Hazelnut vs. Beechnuts — In-Depth Nutrition Comparison
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What are the differences between hazelnut and beechnuts?
- Hazelnut is higher in manganese, copper, phosphorus, magnesium, vitamin B1, iron, zinc, and calcium, yet beechnuts are higher in vitamin B2 and vitamin C.
- Hazelnut's daily need coverage for manganese is 210% more.
We used Nuts, hazelnuts or filberts and Nuts, beechnuts, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11300% |
| Contains more IronIron | +91.1% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +580.6% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +360.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.341mg | 210% |
| Copper | 1.725mg | 0.67mg | 117% |
| Vitamin E | 15.03mg | 100% | |
| Polyunsaturated fat | 7.92g | 20.089g | 81% |
| Monounsaturated fat | 45.652g | 21.892g | 59% |
| Phosphorus | 290mg | 0mg | 41% |
| Magnesium | 163mg | 0mg | 39% |
| Fiber | 9.7g | 39% | |
| Vitamin B1 | 0.643mg | 0.304mg | 28% |
| Iron | 4.7mg | 2.46mg | 28% |
| Vitamin B2 | 0.113mg | 0.371mg | 20% |
| Zinc | 2.45mg | 0.36mg | 19% |
| Protein | 14.95g | 6.2g | 18% |
| Fats | 60.75g | 50g | 17% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 1mg | 11% |
| Potassium | 680mg | 1017mg | 10% |
| Vitamin C | 6.3mg | 15.5mg | 10% |
| Vitamin B6 | 0.563mg | 0.684mg | 9% |
| Choline | 45.6mg | 8% | |
| Saturated fat | 4.464g | 5.719g | 6% |
| Carbs | 16.7g | 33.5g | 6% |
| Vitamin B3 | 1.8mg | 0.877mg | 6% |
| Selenium | 2.4µg | 4% | |
| Calories | 628kcal | 576kcal | 3% |
| Sodium | 0mg | 38mg | 2% |
| Net carbs | 7g | 33.5g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.918mg | 0.925mg | 0% |
| Folate | 113µg | 113µg | 0% |
| Tryptophan | 0.193mg | 0.069mg | 0% |
| Threonine | 0.497mg | 0.221mg | 0% |
| Isoleucine | 0.545mg | 0.245mg | 0% |
| Leucine | 1.063mg | 0.367mg | 0% |
| Lysine | 0.42mg | 0.367mg | 0% |
| Methionine | 0.221mg | 0.146mg | 0% |
| Phenylalanine | 0.663mg | 0.262mg | 0% |
| Valine | 0.701mg | 0.346mg | 0% |
| Histidine | 0.432mg | 0.172mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +21.5% |
| Contains more CarbsCarbs | +100.6% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +108.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |
