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  6. Hazelnut vs. Beechnuts

Hazelnut vs. Beechnuts — In-Depth Nutrition Comparison

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What are the differences between hazelnut and beechnuts?

  • Hazelnut is higher in manganese, copper, phosphorus, magnesium, vitamin B1, iron, zinc, and calcium, yet beechnuts are higher in vitamin B2 and vitamin C.
  • Hazelnut's daily need coverage for manganese is 210% more.

We used Nuts, hazelnuts or filberts and Nuts, beechnuts, dried types in this article.

Infographic

Hazelnut vs Beechnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11300%
Contains more IronIron +91.1%
Contains more CopperCopper +157.5%
Contains more ZincZinc +580.6%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +360.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +146%
Contains more Vitamin B2Vitamin B2 +228.3%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.925mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient Hazelnut Beechnuts DV% diff.
Manganese 6.175mg 1.341mg 210%
Copper 1.725mg 0.67mg 117%
Vitamin E 15.03mg 100%
Polyunsaturated fat 7.92g 20.089g 81%
Monounsaturated fat 45.652g 21.892g 59%
Phosphorus 290mg 0mg 41%
Magnesium 163mg 0mg 39%
Fiber 9.7g 39%
Iron 4.7mg 2.46mg 28%
Vitamin B1 0.643mg 0.304mg 28%
Vitamin B2 0.113mg 0.371mg 20%
Zinc 2.45mg 0.36mg 19%
Protein 14.95g 6.2g 18%
Fats 60.75g 50g 17%
Vitamin K 14.2µg 12%
Calcium 114mg 1mg 11%
Vitamin C 6.3mg 15.5mg 10%
Potassium 680mg 1017mg 10%
Vitamin B6 0.563mg 0.684mg 9%
Choline 45.6mg 8%
Carbs 16.7g 33.5g 6%
Vitamin B3 1.8mg 0.877mg 6%
Saturated fat 4.464g 5.719g 6%
Selenium 2.4µg 4%
Calories 628kcal 576kcal 3%
Sodium 0mg 38mg 2%
Protein per 100 calories 2.4g 1.1g N/A
Calories per 10 g protein 420kcal 929kcal N/A
Weight per 100 calories 16g 17g N/A
Unsaturated / Saturated Fat ratio 12 7.3 N/A
Net carbs 7g 33.5g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.918mg 0.925mg 0%
Folate 113µg 113µg 0%
Tryptophan 0.193mg 0.069mg 0%
Threonine 0.497mg 0.221mg 0%
Isoleucine 0.545mg 0.245mg 0%
Leucine 1.063mg 0.367mg 0%
Lysine 0.42mg 0.367mg 0%
Methionine 0.221mg 0.146mg 0%
Phenylalanine 0.663mg 0.262mg 0%
Valine 0.701mg 0.346mg 0%
Histidine 0.432mg 0.172mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Contains more ProteinProtein +141.1%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +100.6%
Contains more WaterWater +24.3%
Contains more OtherOther +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +108.5%
Contains more Poly. FatPolyunsaturated fat +153.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.