Hazelnut vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between hazelnut and beef Stroganoff
- Hazelnut is richer in copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, fiber, and phosphorus, while beef Stroganoff is higher in vitamin K.
- Hazelnut covers your daily copper needs 181% more than beef Stroganoff.
- Hazelnut has 82 times more magnesium than beef Stroganoff. Hazelnut has 163mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff has a higher glycemic index (53) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8050% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more IronIron | +434.1% |
| Contains more CopperCopper | +1625% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3565.9% |
| Contains more Vitamin B1Vitamin B1 | +1507.5% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +838.3% |
| Contains more FolateFolate | +68.7% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +623.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 0.1mg | 181% |
| Monounsaturated fat | 45.652g | 1.556g | 110% |
| Vitamin E | 15.03mg | 0.41mg | 97% |
| Fats | 60.75g | 4.6g | 86% |
| Vitamin K | 14.2µg | 102.8µg | 74% |
| Polyunsaturated fat | 7.92g | 0.246g | 51% |
| Vitamin B1 | 0.643mg | 0.04mg | 50% |
| Iron | 4.7mg | 0.88mg | 48% |
| Vitamin B6 | 0.563mg | 0.06mg | 39% |
| Magnesium | 163mg | 2mg | 38% |
| Fiber | 9.7g | 0.6g | 36% |
| Phosphorus | 290mg | 50mg | 34% |
| Calories | 628kcal | 98kcal | 27% |
| Protein | 14.95g | 5.1g | 20% |
| Sodium | 0mg | 435mg | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 680mg | 140mg | 16% |
| Zinc | 2.45mg | 1.1mg | 12% |
| Folate | 113µg | 67µg | 12% |
| Vitamin B3 | 1.8mg | 0.1mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 4.464g | 2.324g | 10% |
| Calcium | 114mg | 20mg | 9% |
| Vitamin A | 1µg | 84µg | 9% |
| Selenium | 2.4µg | 7.6µg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 45.6mg | 18mg | 5% |
| Carbs | 16.7g | 9g | 3% |
| Vitamin B2 | 0.113mg | 0.09mg | 2% |
| Net carbs | 7g | 8.4g | N/A |
| Sugar | 4.34g | 1.68g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +193.1% |
| Contains more FatsFats | +1220.7% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +63.6% |
| Contains more WaterWater | +1404.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +2833.9% |
| Contains more Poly. FatPolyunsaturated fat | +3119.5% |
| Contains less Sat. FatSaturated fat | -47.9% |
