Hazelnut vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between hazelnut and bologna sausage
- Hazelnut is richer in manganese, copper, vitamin E, iron, fiber, magnesium, folate, and vitamin B6, while bologna sausage is higher in vitamin B12.
- Hazelnut covers your daily manganese needs 267% more than bologna sausage.
- Hazelnut has a higher glycemic index (15) than bologna sausage (0).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1064.3% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +142% |
| Contains more IronIron | +510.4% |
| Contains more CopperCopper | +2056.3% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +17052.8% |
| Contains more SeleniumSelenium | +429.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5680.8% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more Vitamin KVitamin K | +4633.3% |
| Contains more FolateFolate | +2160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.036mg | 267% |
| Copper | 1.725mg | 0.08mg | 183% |
| Vitamin E | 15.03mg | 0.26mg | 98% |
| Monounsaturated fat | 45.652g | 9.732g | 90% |
| Fats | 60.75g | 19.87g | 63% |
| Iron | 4.7mg | 0.77mg | 49% |
| Polyunsaturated fat | 7.92g | 2.107g | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Fiber | 9.7g | 0g | 39% |
| Sodium | 0mg | 907mg | 39% |
| Magnesium | 163mg | 14mg | 35% |
| Folate | 113µg | 5µg | 27% |
| Vitamin B6 | 0.563mg | 0.27mg | 23% |
| Phosphorus | 290mg | 139mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Calories | 628kcal | 247kcal | 19% |
| Selenium | 2.4µg | 12.7µg | 19% |
| Vitamin B3 | 1.8mg | 3.9mg | 13% |
| Vitamin K | 14.2µg | 0.3µg | 12% |
| Potassium | 680mg | 281mg | 12% |
| Saturated fat | 4.464g | 6.839g | 11% |
| Vitamin B1 | 0.643mg | 0.523mg | 10% |
| Calcium | 114mg | 11mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Carbs | 16.7g | 0.73g | 5% |
| Vitamin B5 | 0.918mg | 0.72mg | 4% |
| Zinc | 2.45mg | 2.03mg | 4% |
| Vitamin B2 | 0.113mg | 0.157mg | 3% |
| Choline | 45.6mg | 54.4mg | 2% |
| Protein | 14.95g | 15.3g | 1% |
| Net carbs | 7g | 0.73g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.149mg | 0% |
| Threonine | 0.497mg | 0.641mg | 0% |
| Isoleucine | 0.545mg | 0.663mg | 0% |
| Leucine | 1.063mg | 1.168mg | 0% |
| Lysine | 0.42mg | 1.204mg | 0% |
| Methionine | 0.221mg | 0.412mg | 0% |
| Phenylalanine | 0.663mg | 0.585mg | 0% |
| Valine | 0.701mg | 0.737mg | 0% |
| Histidine | 0.432mg | 0.482mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +205.7% |
| Contains more CarbsCarbs | +2187.7% |
| Contains more WaterWater | +1041.2% |
| Contains more OtherOther | +52.8% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +369.1% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
