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Hazelnut vs. Broth — In-Depth Nutrition Comparison

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Significant differences between hazelnut and broth

  • Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, and magnesium, while broth is higher in selenium.
  • Broth covers your daily sodium needs 1038% more than hazelnut.
  • Broth has a higher glycemic index (45) than hazelnut (15).

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Soup, chicken broth or bouillon, dry.

Infographic

Hazelnut vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +191.1%
Contains more PotassiumPotassium +120.1%
Contains more IronIron +356.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2622.2%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4016.7%
Contains more CalciumCalcium +64%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3167.4%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +463%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +253.1%
Contains more Vitamin B2Vitamin B2 +280.5%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +151.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +337.7%
Contains more WaterWater +133.9%
Contains more ProteinProtein +11.4%
Contains more OtherOther +2047.6%
~equal in Carbs ~18.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +751.7%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hazelnut Broth DV% diff.
Sodium 0mg 23875mg 1038%
Manganese 6.175mg 0.15mg 262%
Copper 1.725mg 0mg 192%
Monounsaturated fat 45.652g 5.36g 101%
Vitamin E 15.03mg 0.46mg 97%
Fats 60.75g 13.88g 72%
Selenium 2.4µg 28µg 47%
Iron 4.7mg 1.03mg 46%
Vitamin B1 0.643mg 0.1mg 45%
Fiber 9.7g 0g 39%
Vitamin B6 0.563mg 0.1mg 36%
Magnesium 163mg 56mg 25%
Vitamin B2 0.113mg 0.43mg 24%
Polyunsaturated fat 7.92g 4.48g 23%
Zinc 2.45mg 0.09mg 21%
Folate 113µg 32µg 20%
Calories 628kcal 267kcal 18%
Phosphorus 290mg 166mg 18%
Vitamin B12 0µg 0.3µg 13%
Choline 45.6mg 114.6mg 13%
Vitamin K 14.2µg 0µg 12%
Potassium 680mg 309mg 11%
Calcium 114mg 187mg 7%
Vitamin B5 0.918mg 0.6mg 6%
Vitamin C 6.3mg 1.1mg 6%
Saturated fat 4.464g 3.43g 5%
Vitamin B3 1.8mg 2.46mg 4%
Cholesterol 0mg 13mg 4%
Protein 14.95g 16.66g 3%
Net carbs 7g 18.01g N/A
Carbs 16.7g 18.01g 0%
Sugar 4.34g 17.36g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
28%
Broth
Minerals Daily Need Coverage Score
197%
Hazelnut
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 13.02g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 23875mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 1.034g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.