Hazelnut vs. Burrito — In-Depth Nutrition Comparison
Compare
Significant differences between hazelnut and burrito
- Hazelnut is richer in manganese, copper, phosphorus, iron, vitamin B6, vitamin B1, magnesium, and folate, while burrito is higher in vitamin B12.
- Hazelnut covers your daily manganese needs 251% more than burrito.
- Hazelnut has 10 times more copper than burrito. Hazelnut has 1.725mg of copper, while burrito has 0.174mg.
- Burrito has a higher glycemic index (37) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.5% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +126% |
| Contains more CopperCopper | +891.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1443.8% |
| Contains more SeleniumSelenium | +320.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +302.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +182.5% |
| Contains more CholineCholine | +70.1% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.4mg | 251% |
| Copper | 1.725mg | 0.174mg | 172% |
| Monounsaturated fat | 45.652g | 2.184g | 109% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 6.22g | 84% |
| Polyunsaturated fat | 7.92g | 0.551g | 49% |
| Fiber | 9.7g | 39% | |
| Phosphorus | 290mg | 45mg | 35% |
| Vitamin B6 | 0.563mg | 0.14mg | 33% |
| Iron | 4.7mg | 2.08mg | 33% |
| Vitamin B1 | 0.643mg | 0.29mg | 29% |
| Magnesium | 163mg | 40mg | 29% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Calories | 628kcal | 206kcal | 21% |
| Sodium | 0mg | 454mg | 20% |
| Folate | 113µg | 40µg | 18% |
| Protein | 14.95g | 6.48g | 17% |
| Zinc | 2.45mg | 0.7mg | 16% |
| Selenium | 2.4µg | 10.1µg | 14% |
| Vitamin B2 | 0.113mg | 0.28mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Potassium | 680mg | 301mg | 11% |
| Saturated fat | 4.464g | 3.174g | 6% |
| Calcium | 114mg | 52mg | 6% |
| Vitamin C | 6.3mg | 0.9mg | 6% |
| Carbs | 16.7g | 32.92g | 5% |
| Choline | 45.6mg | 26.8mg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 7g | 32.92g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.8mg | 1.87mg | 0% |
| Vitamin B5 | 0.918mg | 0.92mg | 0% |
| Tryptophan | 0.193mg | 0.079mg | 0% |
| Threonine | 0.497mg | 0.244mg | 0% |
| Isoleucine | 0.545mg | 0.27mg | 0% |
| Leucine | 1.063mg | 0.504mg | 0% |
| Lysine | 0.42mg | 0.343mg | 0% |
| Methionine | 0.221mg | 0.107mg | 0% |
| Phenylalanine | 0.663mg | 0.351mg | 0% |
| Valine | 0.701mg | 0.319mg | 0% |
| Histidine | 0.432mg | 0.172mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +876.7% |
| Contains more OtherOther | +23.8% |
| Contains more CarbsCarbs | +97.1% |
| Contains more WaterWater | +889.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1990.3% |
| Contains more Poly. FatPolyunsaturated fat | +1337.4% |
| Contains less Sat. FatSaturated fat | -28.9% |
