Hazelnut vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and cauliflower
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, magnesium, phosphorus, fiber, and vitamin B6; however, cauliflower is higher in vitamin C.
- Hazelnut covers your daily manganese needs 262% more than cauliflower.
- Cauliflower contains 188 times less vitamin E than hazelnut. Hazelnut contains 15.03mg of vitamin E, while cauliflower contains 0.08mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +986.7% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +1019% |
| Contains more CopperCopper | +4323.1% |
| Contains more ZincZinc | +807.4% |
| Contains more PhosphorusPhosphorus | +559.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3883.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18687.5% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +206% |
| Contains more FolateFolate | +98.2% |
| Contains more Vitamin CVitamin C | +665.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.155mg | 262% |
| Copper | 1.725mg | 0.039mg | 187% |
| Monounsaturated fat | 45.652g | 0.034g | 114% |
| Vitamin E | 15.03mg | 0.08mg | 100% |
| Fats | 60.75g | 0.28g | 93% |
| Iron | 4.7mg | 0.42mg | 54% |
| Polyunsaturated fat | 7.92g | 0.031g | 53% |
| Vitamin B1 | 0.643mg | 0.05mg | 49% |
| Vitamin C | 6.3mg | 48.2mg | 47% |
| Magnesium | 163mg | 15mg | 35% |
| Phosphorus | 290mg | 44mg | 35% |
| Fiber | 9.7g | 2g | 31% |
| Calories | 628kcal | 25kcal | 30% |
| Vitamin B6 | 0.563mg | 0.184mg | 29% |
| Protein | 14.95g | 1.92g | 26% |
| Zinc | 2.45mg | 0.27mg | 20% |
| Saturated fat | 4.464g | 0.13g | 20% |
| Folate | 113µg | 57µg | 14% |
| Potassium | 680mg | 299mg | 11% |
| Calcium | 114mg | 22mg | 9% |
| Vitamin B3 | 1.8mg | 0.507mg | 8% |
| Vitamin B5 | 0.918mg | 0.667mg | 5% |
| Vitamin B2 | 0.113mg | 0.06mg | 4% |
| Carbs | 16.7g | 4.97g | 4% |
| Selenium | 2.4µg | 0.6µg | 3% |
| Fructose | 0.07g | 0.97g | 1% |
| Sodium | 0mg | 30mg | 1% |
| Vitamin K | 14.2µg | 15.5µg | 1% |
| Net carbs | 7g | 2.97g | N/A |
| Sugar | 4.34g | 1.91g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 45.6mg | 44.3mg | 0% |
| Tryptophan | 0.193mg | 0.02mg | 0% |
| Threonine | 0.497mg | 0.076mg | 0% |
| Isoleucine | 0.545mg | 0.071mg | 0% |
| Leucine | 1.063mg | 0.106mg | 0% |
| Lysine | 0.42mg | 0.217mg | 0% |
| Methionine | 0.221mg | 0.02mg | 0% |
| Phenylalanine | 0.663mg | 0.065mg | 0% |
| Valine | 0.701mg | 0.125mg | 0% |
| Histidine | 0.432mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +678.6% |
| Contains more FatsFats | +21596.4% |
| Contains more CarbsCarbs | +236% |
| Contains more OtherOther | +201.3% |
| Contains more WaterWater | +1633.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +134170.6% |
| Contains more Poly. FatPolyunsaturated fat | +25448.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1242.9% |
| Contains more FructoseFructose | +1285.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
