Hazelnut vs. Cereal — In-Depth Nutrition Comparison
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How are hazelnut and cereal different?
- Hazelnut is richer in manganese, copper, and vitamin E, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and zinc.
- Cereal covers your daily need for vitamin B1, 470% more than hazelnut.
- Hazelnut contains 188 times more vitamin E than cereal. Hazelnut contains 15.03mg of vitamin E, while cereal contains 0.08mg.
- Cereal has a higher glycemic index (69) than hazelnut (15).
Nuts, hazelnuts or filberts and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +547.6% |
| Contains more CopperCopper | +1159.1% |
| Contains more PhosphorusPhosphorus | +276.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +681.6% |
| Contains more IronIron | +624.7% |
| Contains more ZincZinc | +210.2% |
| Contains more SeleniumSelenium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18687.5% |
| Contains more Vitamin B5Vitamin B5 | +306.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +511.1% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +877.9% |
| Contains more Vitamin B2Vitamin B2 | +3324.8% |
| Contains more Vitamin B3Vitamin B3 | +1545.6% |
| Contains more Vitamin B6Vitamin B6 | +963.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.643mg | 6.288mg | 470% |
| Vitamin B6 | 0.563mg | 5.986mg | 417% |
| Iron | 4.7mg | 34.06mg | 367% |
| Vitamin B2 | 0.113mg | 3.87mg | 289% |
| Manganese | 6.175mg | 0.79mg | 234% |
| Copper | 1.725mg | 0.137mg | 176% |
| Vitamin B3 | 1.8mg | 29.62mg | 174% |
| Monounsaturated fat | 45.652g | 0.204g | 114% |
| Vitamin E | 15.03mg | 0.08mg | 100% |
| Fats | 60.75g | 1.08g | 92% |
| Vitamin A | 1µg | 814µg | 90% |
| Polyunsaturated fat | 7.92g | 0.354g | 50% |
| Zinc | 2.45mg | 7.6mg | 47% |
| Vitamin C | 6.3mg | 38.5mg | 36% |
| Sodium | 0mg | 795mg | 35% |
| Magnesium | 163mg | 19mg | 34% |
| Fiber | 9.7g | 1.4g | 33% |
| Phosphorus | 290mg | 77mg | 30% |
| Folate | 113µg | 28% | |
| Carbs | 16.7g | 86.85g | 23% |
| Saturated fat | 4.464g | 0.26g | 19% |
| Protein | 14.95g | 6.06g | 18% |
| Potassium | 680mg | 105mg | 17% |
| Vitamin B5 | 0.918mg | 0.226mg | 14% |
| Calories | 628kcal | 378kcal | 13% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Calcium | 114mg | 10mg | 10% |
| Choline | 45.6mg | 8% | |
| Selenium | 2.4µg | 6.3µg | 7% |
| Net carbs | 7g | 85.45g | N/A |
| Sugar | 4.34g | 10.35g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.066mg | 0% |
| Threonine | 0.497mg | 0.241mg | 0% |
| Isoleucine | 0.545mg | 0.26mg | 0% |
| Leucine | 1.063mg | 0.767mg | 0% |
| Lysine | 0.42mg | 0.113mg | 0% |
| Methionine | 0.221mg | 0.13mg | 0% |
| Phenylalanine | 0.663mg | 0.365mg | 0% |
| Valine | 0.701mg | 0.344mg | 0% |
| Histidine | 0.432mg | 0.162mg | 0% |
| Fructose | 0.07g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.7% |
| Contains more FatsFats | +5525% |
| Contains more WaterWater | +40.5% |
| Contains more CarbsCarbs | +420.1% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22278.4% |
| Contains more Poly. FatPolyunsaturated fat | +2137.3% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +131.9% |
| Contains more GlucoseGlucose | +285.7% |
| Contains more FructoseFructose | +271.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
