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  6. Hazelnut vs. Blue cheese

Hazelnut vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between hazelnut and blue cheese

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, and fiber; however, blue cheese has more vitamin B12 and calcium.
  • Daily need coverage for manganese for hazelnut is 268% higher.
  • Hazelnut is lower in saturated fat.

Food types used in this article are Nuts, hazelnuts or filberts and Cheese, blue.

Infographic

Hazelnut vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +608.7%
Contains more PotassiumPotassium +165.6%
Contains more IronIron +1416.1%
Contains more CopperCopper +4212.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +68511.1%
Contains more CalciumCalcium +363.2%
Contains more PhosphorusPhosphorus +33.4%
Contains more SeleniumSelenium +504.2%
~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5912%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin B6Vitamin B6 +239.2%
Contains more Vitamin KVitamin K +491.7%
Contains more FolateFolate +213.9%
Contains more CholineCholine +196.1%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hazelnut Blue cheese DV% diff.
Manganese 6.175mg 0.009mg 268%
Copper 1.725mg 0.04mg 187%
Vitamin E 15.03mg 0.25mg 99%
Monounsaturated fat 45.652g 7.778g 95%
Saturated fat 4.464g 18.669g 65%
Iron 4.7mg 0.31mg 55%
Vitamin B1 0.643mg 0.029mg 51%
Vitamin B12 0µg 1.22µg 51%
Sodium 0mg 1146mg 50%
Fats 60.75g 28.74g 49%
Polyunsaturated fat 7.92g 0.8g 47%
Calcium 114mg 528mg 41%
Fiber 9.7g 0g 39%
Magnesium 163mg 23mg 33%
Vitamin B6 0.563mg 0.166mg 31%
Cholesterol 0mg 75mg 25%
Vitamin A 1µg 198µg 22%
Selenium 2.4µg 14.5µg 22%
Vitamin B2 0.113mg 0.382mg 21%
Folate 113µg 36µg 19%
Vitamin B5 0.918mg 1.729mg 16%
Calories 628kcal 353kcal 14%
Phosphorus 290mg 387mg 14%
Protein 14.95g 21.4g 13%
Potassium 680mg 256mg 12%
Vitamin K 14.2µg 2.4µg 10%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 2.34g 5%
Vitamin B3 1.8mg 1.016mg 5%
Choline 45.6mg 15.4mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Zinc 2.45mg 2.66mg 2%
Net carbs 7g 2.34g N/A
Sugar 4.34g 0.5g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.312mg 0%
Threonine 0.497mg 0.785mg 0%
Isoleucine 0.545mg 1.124mg 0%
Leucine 1.063mg 1.919mg 0%
Lysine 0.42mg 1.852mg 0%
Methionine 0.221mg 0.584mg 0%
Phenylalanine 0.663mg 1.087mg 0%
Valine 0.701mg 1.556mg 0%
Histidine 0.432mg 0.758mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +111.4%
Contains more CarbsCarbs +613.7%
Contains more ProteinProtein +43.1%
Contains more WaterWater +698.7%
Contains more OtherOther +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +486.9%
Contains more Poly. FatPolyunsaturated fat +890%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.