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Hazelnut vs Brunost - In-Depth Nutrition Comparison

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Differences between Hazelnut and Brunost

  • Hazelnut is higher in Manganese, Copper, and Iron, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Fiber, and Vitamin A.
  • Hazelnut's daily need coverage for Manganese is 267% higher.
  • Hazelnut has 22 times more Copper than Brunost. While Hazelnut has 1.725mg of Copper, Brunost has only 0.08mg.
  • Hazelnut has less Saturated Fat.

The food types used in this comparison are Nuts, hazelnuts or filberts and Cheese, gjetost.

Infographic

Hazelnut vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +803.8%
Contains more Magnesium +132.9%
Contains less Sodium -100%
Contains more Zinc +114.9%
Contains more Copper +2056.3%
Contains more Calcium +250.9%
Contains more Phosphorus +53.1%
Contains more Potassium +107.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +803.8%
Contains more Magnesium +132.9%
Contains less Sodium -100%
Contains more Zinc +114.9%
Contains more Copper +2056.3%
Contains more Calcium +250.9%
Contains more Phosphorus +53.1%
Contains more Potassium +107.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +107.7%
Contains more Folate +2160%
Contains more Vitamin A +5465%
Contains more Vitamin B2 +1123%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +107.7%
Contains more Folate +2160%
Contains more Vitamin A +5465%
Contains more Vitamin B2 +1123%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Brunost Opinion
Net carbs 7g 42.65g Brunost
Protein 14.95g 9.65g Hazelnut
Fats 60.75g 29.51g Hazelnut
Carbs 16.7g 42.65g Brunost
Calories 628kcal 466kcal Hazelnut
Starch 0.48g g Hazelnut
Fructose 0.07g g Hazelnut
Sugar 4.34g g Brunost
Fiber 9.7g 0g Hazelnut
Calcium 114mg 400mg Brunost
Iron 4.7mg 0.52mg Hazelnut
Magnesium 163mg 70mg Hazelnut
Phosphorus 290mg 444mg Brunost
Potassium 680mg 1409mg Brunost
Sodium 0mg 600mg Hazelnut
Zinc 2.45mg 1.14mg Hazelnut
Copper 1.725mg 0.08mg Hazelnut
Vitamin A 20IU 1113IU Brunost
Vitamin E 15.03mg mg Hazelnut
Vitamin D 0IU IU Hazelnut
Vitamin D 0µg µg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.315mg Hazelnut
Vitamin B2 0.113mg 1.382mg Brunost
Vitamin B3 1.8mg 0.813mg Hazelnut
Vitamin B5 0.918mg 3.351mg Brunost
Vitamin B6 0.563mg 0.271mg Hazelnut
Folate 113µg 5µg Hazelnut
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 14.2µg µg Hazelnut
Tryptophan 0.193mg 0.135mg Hazelnut
Threonine 0.497mg 0.393mg Hazelnut
Isoleucine 0.545mg 0.519mg Hazelnut
Leucine 1.063mg 0.992mg Hazelnut
Lysine 0.42mg 0.814mg Brunost
Methionine 0.221mg 0.318mg Brunost
Phenylalanine 0.663mg 0.54mg Hazelnut
Valine 0.701mg 0.765mg Brunost
Histidine 0.432mg 0.293mg Hazelnut
Cholesterol 0mg 94mg Hazelnut
Trans Fat g g
Saturated Fat 4.464g 19.16g Hazelnut
Monounsaturated Fat 45.652g 7.879g Hazelnut
Polyunsaturated fat 7.92g 0.938g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
87
Brunost
Mineral Summary Score
144
Hazelnut
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
58%
Brunost
Carbohydrates
17%
Hazelnut
43%
Brunost
Fats
280%
Hazelnut
136%
Brunost

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.696g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.