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  6. Hazelnut vs. Brunost

Hazelnut vs. Brunost — In-Depth Nutrition Comparison

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Differences between hazelnut and brunost

  • Hazelnut is higher in manganese, copper, iron, fats, and fiber; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, and vitamin A.
  • Hazelnut's daily need coverage for manganese is 267% higher.
  • Hazelnut has less saturated fat.
  • Hazelnut has a lower glycemic index (15) than brunost (27).

The food types used in this comparison are Nuts, hazelnuts or filberts and Cheese, gjetost.

Infographic

Hazelnut vs Brunost infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +132.9%
Contains more IronIron +803.8%
Contains more CopperCopper +2056.3%
Contains more ZincZinc +114.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15337.5%
Contains more CalciumCalcium +250.9%
Contains more PotassiumPotassium +107.2%
Contains more PhosphorusPhosphorus +53.1%
Contains more SeleniumSelenium +504.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2160%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B2Vitamin B2 +1123%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hazelnut Brunost DV% diff.
Manganese 6.175mg 0.04mg 267%
Copper 1.725mg 0.08mg 183%
Vitamin B12 0µg 2.42µg 101%
Vitamin E 15.03mg 100%
Vitamin B2 0.113mg 1.382mg 98%
Monounsaturated fat 45.652g 7.879g 94%
Saturated fat 4.464g 19.16g 67%
Iron 4.7mg 0.52mg 52%
Vitamin B5 0.918mg 3.351mg 49%
Fats 60.75g 29.51g 48%
Polyunsaturated fat 7.92g 0.938g 47%
Fiber 9.7g 0g 39%
Vitamin A 1µg 334µg 37%
Cholesterol 0mg 94mg 31%
Calcium 114mg 400mg 29%
Vitamin B1 0.643mg 0.315mg 27%
Folate 113µg 5µg 27%
Sodium 0mg 600mg 26%
Magnesium 163mg 70mg 22%
Phosphorus 290mg 444mg 22%
Selenium 2.4µg 14.5µg 22%
Vitamin B6 0.563mg 0.271mg 22%
Potassium 680mg 1409mg 21%
Zinc 2.45mg 1.14mg 12%
Vitamin K 14.2µg 12%
Protein 14.95g 9.65g 11%
Carbs 16.7g 42.65g 9%
Calories 628kcal 466kcal 8%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 1.8mg 0.813mg 6%
Protein per 100 calories 2.4g 2.1g N/A
Calories per 10 g protein 420kcal 483kcal N/A
Weight per 100 calories 16g 21g N/A
Unsaturated / Saturated Fat ratio 12 0.46 N/A
Net carbs 7g 42.65g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.135mg 0%
Threonine 0.497mg 0.393mg 0%
Isoleucine 0.545mg 0.519mg 0%
Leucine 1.063mg 0.992mg 0%
Lysine 0.42mg 0.814mg 0%
Methionine 0.221mg 0.318mg 0%
Phenylalanine 0.663mg 0.54mg 0%
Valine 0.701mg 0.765mg 0%
Histidine 0.432mg 0.293mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +54.9%
Contains more FatsFats +105.9%
Contains more CarbsCarbs +155.4%
Contains more WaterWater +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +479.4%
Contains more Poly. FatPolyunsaturated fat +744.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.