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Hazelnut vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Hazelnut and Port Salut

  • Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, and Vitamin B6, however, Port Salut has more Vitamin B12, and Calcium.
  • Daily need coverage for Manganese from Hazelnut is 268% higher.
  • Port Salut has 78 times less Copper than Hazelnut. Hazelnut has 1.725mg of Copper, while Port Salut has 0.022mg.
  • Hazelnut is lower in Saturated Fat.

Food types used in this article are Nuts, hazelnuts or filberts and Cheese, port de salut.

Infographic

Hazelnut vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +993%
Contains more Magnesium +579.2%
Contains more Potassium +400%
Contains less Sodium -100%
Contains more Copper +7740.9%
Contains more Manganese +56036.4%
Contains more Calcium +470.2%
Contains more Phosphorus +24.1%
Contains more Selenium +504.2%
Equal in Zinc - 2.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +993%
Contains more Magnesium +579.2%
Contains more Potassium +400%
Contains less Sodium -100%
Contains more Copper +7740.9%
Contains more Manganese +56036.4%
Contains more Calcium +470.2%
Contains more Phosphorus +24.1%
Contains more Selenium +504.2%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +6162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4492.9%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +337.1%
Contains more Vitamin B6 +962.3%
Contains more Folate +527.8%
Contains more Vitamin K +491.7%
Contains more Vitamin A +5360%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +6162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4492.9%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +337.1%
Contains more Vitamin B6 +962.3%
Contains more Folate +527.8%
Contains more Vitamin K +491.7%
Contains more Vitamin A +5360%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +115.4%
Contains more Carbs +2829.8%
Contains more Other +14.5%
Contains more Protein +59.1%
Contains more Water +755.9%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Fats +115.4%
Contains more Carbs +2829.8%
Contains more Other +14.5%
Contains more Protein +59.1%
Contains more Water +755.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +388.9%
Contains more Polyunsaturated fat +986.4%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +388.9%
Contains more Polyunsaturated fat +986.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Port Salut Opinion
Net carbs 7g 0.57g Hazelnut
Protein 14.95g 23.78g Port Salut
Fats 60.75g 28.2g Hazelnut
Carbs 16.7g 0.57g Hazelnut
Calories 628kcal 352kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0.57g Port Salut
Fiber 9.7g 0g Hazelnut
Calcium 114mg 650mg Port Salut
Iron 4.7mg 0.43mg Hazelnut
Magnesium 163mg 24mg Hazelnut
Phosphorus 290mg 360mg Port Salut
Potassium 680mg 136mg Hazelnut
Sodium 0mg 534mg Hazelnut
Zinc 2.45mg 2.6mg Port Salut
Copper 1.725mg 0.022mg Hazelnut
Manganese 6.175mg 0.011mg Hazelnut
Selenium 2.4µg 14.5µg Port Salut
Vitamin A 20IU 1092IU Port Salut
Vitamin A RAE 1µg 315µg Port Salut
Vitamin E 15.03mg 0.24mg Hazelnut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.014mg Hazelnut
Vitamin B2 0.113mg 0.24mg Port Salut
Vitamin B3 1.8mg 0.06mg Hazelnut
Vitamin B5 0.918mg 0.21mg Hazelnut
Vitamin B6 0.563mg 0.053mg Hazelnut
Folate 113µg 18µg Hazelnut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 14.2µg 2.4µg Hazelnut
Tryptophan 0.193mg 0.343mg Port Salut
Threonine 0.497mg 0.876mg Port Salut
Isoleucine 0.545mg 1.446mg Port Salut
Leucine 1.063mg 2.482mg Port Salut
Lysine 0.42mg 1.987mg Port Salut
Methionine 0.221mg 0.734mg Port Salut
Phenylalanine 0.663mg 1.323mg Port Salut
Valine 0.701mg 1.707mg Port Salut
Histidine 0.432mg 0.686mg Port Salut
Cholesterol 0mg 123mg Hazelnut
Saturated Fat 4.464g 16.691g Hazelnut
Monounsaturated Fat 45.652g 9.338g Hazelnut
Polyunsaturated fat 7.92g 0.729g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
31%
Port Salut
Minerals Daily Need Coverage Score
197%
Hazelnut
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.77g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 12.227g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $0.3)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.