Hazelnut vs. Romano cheese — In-Depth Nutrition Comparison
Compare
How are hazelnut and romano cheese different?
- Hazelnut is richer in manganese, copper, vitamin E, vitamin B1, and iron, while romano cheese is higher in calcium, phosphorus, and vitamin B12.
- Hazelnut covers your daily need for manganese, 268% more than romano cheese.
- Hazelnut contains 65 times more vitamin E than romano cheese. Hazelnut contains 15.03mg of vitamin E, while romano cheese contains 0.23mg.
- Hazelnut is lower in saturated fat.
- Romano cheese has a higher glycemic index (27) than hazelnut (15).
Nuts, hazelnuts or filberts and Cheese, romano types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +297.6% |
| Contains more PotassiumPotassium | +690.7% |
| Contains more IronIron | +510.4% |
| Contains more CopperCopper | +5650% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30775% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more SeleniumSelenium | +504.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6434.8% |
| Contains more Vitamin B1Vitamin B1 | +1637.8% |
| Contains more Vitamin B3Vitamin B3 | +2237.7% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +562.4% |
| Contains more Vitamin KVitamin K | +545.5% |
| Contains more FolateFolate | +1514.3% |
| Contains more CholineCholine | +196.1% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more FatsFats | +125.5% |
| Contains more CarbsCarbs | +360.1% |
| Contains more ProteinProtein | +112.7% |
| Contains more WaterWater | +482.1% |
| Contains more OtherOther | +193.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +482.4% |
| Contains more Poly. FatPolyunsaturated fat | +1235.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.02mg | 268% |
| Copper | 1.725mg | 0.03mg | 188% |
| Vitamin E | 15.03mg | 0.23mg | 99% |
| Monounsaturated fat | 45.652g | 7.838g | 95% |
| Calcium | 114mg | 1064mg | 95% |
| Phosphorus | 290mg | 760mg | 67% |
| Sodium | 0mg | 1433mg | 62% |
| Saturated fat | 4.464g | 17.115g | 58% |
| Fats | 60.75g | 26.94g | 52% |
| Vitamin B1 | 0.643mg | 0.037mg | 51% |
| Iron | 4.7mg | 0.77mg | 49% |
| Polyunsaturated fat | 7.92g | 0.593g | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B6 | 0.563mg | 0.085mg | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Protein | 14.95g | 31.8g | 34% |
| Magnesium | 163mg | 41mg | 29% |
| Folate | 113µg | 7µg | 27% |
| Selenium | 2.4µg | 14.5µg | 22% |
| Vitamin B2 | 0.113mg | 0.37mg | 20% |
| Potassium | 680mg | 86mg | 17% |
| Calories | 628kcal | 387kcal | 12% |
| Vitamin A | 1µg | 96µg | 11% |
| Vitamin B3 | 1.8mg | 0.077mg | 11% |
| Vitamin B5 | 0.918mg | 0.424mg | 10% |
| Vitamin K | 14.2µg | 2.2µg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 15.4mg | 5% |
| Carbs | 16.7g | 3.63g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Zinc | 2.45mg | 2.58mg | 1% |
| Net carbs | 7g | 3.63g | N/A |
| Sugar | 4.34g | 0.73g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.429mg | 0% |
| Threonine | 0.497mg | 1.171mg | 0% |
| Isoleucine | 0.545mg | 1.685mg | 0% |
| Leucine | 1.063mg | 3.071mg | 0% |
| Lysine | 0.42mg | 2.941mg | 0% |
| Methionine | 0.221mg | 0.852mg | 0% |
| Phenylalanine | 0.663mg | 1.71mg | 0% |
| Valine | 0.701mg | 2.183mg | 0% |
| Histidine | 0.432mg | 1.231mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
26%
Minerals Daily Need Coverage Score
197%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 3.61g)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1433mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 12.651g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 12)
Which food is cheaper?
Hazelnut is cheaper (difference - $1.4)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.