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Hazelnut vs. Roquefort — In-Depth Nutrition Comparison

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How are hazelnut and roquefort different?

  • Hazelnut is higher in manganese, copper, iron, vitamin B1, fiber, and vitamin B6; however, roquefort is richer in calcium and vitamin B2.
  • Daily need coverage for manganese for hazelnut is 267% higher.
  • Hazelnut has less saturated fat.
  • Hazelnut has a lower glycemic index (15) than roquefort (27).

Nuts, hazelnuts or filberts and Cheese, roquefort are the varieties used in this article.

Infographic

Hazelnut vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +443.3%
Contains more PotassiumPotassium +647.3%
Contains more IronIron +739.3%
Contains more CopperCopper +4973.5%
Contains more ZincZinc +17.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +20483.3%
Contains more CalciumCalcium +480.7%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B6Vitamin B6 +354%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +418.6%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more FatsFats +98.3%
Contains more CarbsCarbs +735%
Contains more ProteinProtein +44.1%
Contains more WaterWater +641.6%
Contains more OtherOther +181.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +438.7%
Contains more Poly. FatPolyunsaturated fat +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Roquefort DV% diff.
Manganese 6.175mg 0.03mg 267%
Copper 1.725mg 0.034mg 188%
Vitamin E 15.03mg 100%
Monounsaturated fat 45.652g 8.474g 93%
Sodium 0mg 1809mg 79%
Saturated fat 4.464g 19.263g 67%
Calcium 114mg 662mg 55%
Iron 4.7mg 0.56mg 52%
Vitamin B1 0.643mg 0.04mg 50%
Fats 60.75g 30.64g 46%
Polyunsaturated fat 7.92g 1.32g 44%
Fiber 9.7g 0g 39%
Vitamin B2 0.113mg 0.586mg 36%
Vitamin B6 0.563mg 0.124mg 34%
Vitamin A 1µg 294µg 33%
Magnesium 163mg 30mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 2.4µg 14.5µg 22%
Potassium 680mg 91mg 17%
Folate 113µg 49µg 16%
Vitamin B5 0.918mg 1.731mg 16%
Phosphorus 290mg 392mg 15%
Calories 628kcal 369kcal 13%
Protein 14.95g 21.54g 13%
Vitamin K 14.2µg 12%
Choline 45.6mg 8%
Vitamin B3 1.8mg 0.734mg 7%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 2g 5%
Zinc 2.45mg 2.08mg 3%
Net carbs 7g 2g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.303mg 0%
Threonine 0.497mg 0.965mg 0%
Isoleucine 0.545mg 1.217mg 0%
Leucine 1.063mg 2.114mg 0%
Lysine 0.42mg 1.848mg 0%
Methionine 0.221mg 0.558mg 0%
Phenylalanine 0.663mg 1.023mg 0%
Valine 0.701mg 1.614mg 0%
Histidine 0.432mg 0.602mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
39%
Roquefort
Minerals Daily Need Coverage Score
197%
Hazelnut
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.34g)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1809mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 14.799g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $0.4)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.