Hazelnut vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and cheese sandwich
- Hazelnut has more manganese, copper, fiber, iron, magnesium, vitamin B1, and vitamin B6, while cheese sandwich has more selenium and vitamin B2.
- Hazelnut covers your daily need for manganese, 221% more than cheese sandwich.
- Hazelnut contains 11 times more copper than cheese sandwich. While hazelnut contains 1.725mg of copper, cheese sandwich contains only 0.16mg.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +201.9% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +978.1% |
| Contains more ZincZinc | +181.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +470.2% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more SeleniumSelenium | +912.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +277.9% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.083mg | 221% |
| Copper | 1.725mg | 0.16mg | 174% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 10.351g | 88% |
| Fats | 60.75g | 25g | 55% |
| Selenium | 2.4µg | 24.3µg | 40% |
| Sodium | 0mg | 839mg | 36% |
| Fiber | 9.7g | 3.1g | 26% |
| Iron | 4.7mg | 2.62mg | 26% |
| Magnesium | 163mg | 54mg | 26% |
| Vitamin B1 | 0.643mg | 0.358mg | 24% |
| Vitamin B2 | 0.113mg | 0.427mg | 24% |
| Vitamin B6 | 0.563mg | 0.261mg | 23% |
| Zinc | 2.45mg | 0.87mg | 14% |
| Carbs | 16.7g | 58.2g | 14% |
| Phosphorus | 290mg | 382mg | 13% |
| Folate | 113µg | 64µg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Potassium | 680mg | 306mg | 11% |
| Protein | 14.95g | 9.8g | 10% |
| Vitamin B3 | 1.8mg | 3.185mg | 9% |
| Calcium | 114mg | 204mg | 9% |
| Choline | 45.6mg | 8% | |
| Polyunsaturated fat | 7.92g | 9.166g | 8% |
| Calories | 628kcal | 497kcal | 7% |
| Vitamin B5 | 0.918mg | 0.622mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 6.3mg | 1.5mg | 5% |
| Vitamin A | 1µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Saturated fat | 4.464g | 4.129g | 2% |
| Net carbs | 7g | 55.1g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.13mg | 0% |
| Threonine | 0.497mg | 0.298mg | 0% |
| Isoleucine | 0.545mg | 0.383mg | 0% |
| Leucine | 1.063mg | 0.698mg | 0% |
| Lysine | 0.42mg | 0.344mg | 0% |
| Methionine | 0.221mg | 0.167mg | 0% |
| Phenylalanine | 0.663mg | 0.472mg | 0% |
| Valine | 0.701mg | 0.438mg | 0% |
| Histidine | 0.432mg | 0.219mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +143% |
| Contains more WaterWater | +65.9% |
| Contains more CarbsCarbs | +248.5% |
| Contains more OtherOther | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +341% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
~equal in
Saturated fat
~4.129g
