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  6. Hazelnut vs. Cheesecake

Hazelnut vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between hazelnut and cheesecake?

  • Hazelnut is richer than cheesecake in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, fiber, magnesium, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 262% more.
  • Hazelnut has 86 times more copper than cheesecake. While hazelnut has 1.725mg of copper, cheesecake has only 0.02mg.
  • The amount of saturated fat in hazelnut is lower.
  • The glycemic index of hazelnut is lower.

We used Nuts, hazelnuts or filberts and Cheesecake commercially prepared types in this article.

Infographic

Hazelnut vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1381.8%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +646%
Contains more CopperCopper +8525%
Contains more ZincZinc +380.4%
Contains more PhosphorusPhosphorus +211.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4310.7%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin EVitamin E +2583.9%
Contains more Vitamin B1Vitamin B1 +2196.4%
Contains more Vitamin B3Vitamin B3 +823.1%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +982.7%
Contains more Vitamin KVitamin K +222.7%
Contains more FolateFolate +527.8%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~45.9mg

All nutrients comparison - raw data values

Nutrient Hazelnut Cheesecake DV% diff.
Manganese 6.175mg 0.14mg 262%
Copper 1.725mg 0.02mg 189%
Vitamin E 15.03mg 0.56mg 96%
Monounsaturated fat 45.652g 8.634g 93%
Fats 60.75g 22.5g 59%
Vitamin B1 0.643mg 0.028mg 51%
Iron 4.7mg 0.63mg 51%
Polyunsaturated fat 7.92g 1.602g 42%
Vitamin B6 0.563mg 0.052mg 39%
Fiber 9.7g 0.4g 37%
Magnesium 163mg 11mg 36%
Phosphorus 290mg 93mg 28%
Saturated fat 4.464g 9.921g 25%
Folate 113µg 18µg 24%
Sodium 0mg 438mg 19%
Protein 14.95g 5.5g 19%
Vitamin A 1µg 159µg 18%
Zinc 2.45mg 0.51mg 18%
Cholesterol 0mg 55mg 18%
Potassium 680mg 90mg 17%
Calories 628kcal 321kcal 15%
Vitamin B3 1.8mg 0.195mg 10%
Vitamin K 14.2µg 4.4µg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin C 6.3mg 0.4mg 7%
Vitamin B5 0.918mg 0.571mg 7%
Calcium 114mg 51mg 6%
Vitamin B2 0.113mg 0.193mg 6%
Selenium 2.4µg 5.2µg 5%
Vitamin D 0µg 0.5µg 3%
Carbs 16.7g 25.5g 3%
Vitamin D 0IU 18IU 2%
Net carbs 7g 25.1g N/A
Sugar 4.34g 21.8g N/A
Starch 0.48g 0%
Choline 45.6mg 45.9mg 0%
Tryptophan 0.193mg 0.064mg 0%
Threonine 0.497mg 0.222mg 0%
Isoleucine 0.545mg 0.281mg 0%
Leucine 1.063mg 0.464mg 0%
Lysine 0.42mg 0.372mg 0%
Methionine 0.221mg 0.136mg 0%
Phenylalanine 0.663mg 0.258mg 0%
Valine 0.701mg 0.314mg 0%
Histidine 0.432mg 0.133mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +171.8%
Contains more FatsFats +170%
Contains more OtherOther +154.4%
Contains more CarbsCarbs +52.7%
Contains more WaterWater +758.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +428.7%
Contains more Poly. FatPolyunsaturated fat +394.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.