Hazelnut vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between hazelnut and chicken sandwich
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium; however, chicken sandwich is richer in vitamin B3 and selenium.
- Hazelnut's daily need coverage for manganese is 259% more.
- Hazelnut contains 26 times more copper than chicken sandwich. Hazelnut contains 1.725mg of copper, while chicken sandwich contains 0.067mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +579.2% |
| Contains more CalciumCalcium | +96.6% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more IronIron | +165.5% |
| Contains more CopperCopper | +2474.6% |
| Contains more ZincZinc | +301.6% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2719.6% |
| Contains more SeleniumSelenium | +729.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin EVitamin E | +523.7% |
| Contains more Vitamin B1Vitamin B1 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin KVitamin K | +67.1% |
| Contains more FolateFolate | +140.4% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +328.9% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +442.9% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +821.7% |
| Contains more OtherOther | +17.9% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +918.8% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
| Contains less Sat. FatSaturated fat | -52.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +265.2% |
| Contains more StarchStarch | +3337.5% |
| Contains more GlucoseGlucose | +1028.6% |
| Contains more FructoseFructose | +1285.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.219mg | 259% |
| Copper | 1.725mg | 0.067mg | 184% |
| Monounsaturated fat | 45.652g | 4.481g | 103% |
| Vitamin E | 15.03mg | 2.41mg | 84% |
| Fats | 60.75g | 11.19g | 76% |
| Vitamin B3 | 1.8mg | 7.72mg | 37% |
| Iron | 4.7mg | 1.77mg | 37% |
| Vitamin B1 | 0.643mg | 0.23mg | 34% |
| Fiber | 9.7g | 1.4g | 33% |
| Magnesium | 163mg | 24mg | 33% |
| Sodium | 0mg | 753mg | 33% |
| Selenium | 2.4µg | 19.9µg | 32% |
| Polyunsaturated fat | 7.92g | 3.177g | 32% |
| Calories | 628kcal | 250kcal | 19% |
| Folate | 113µg | 47µg | 17% |
| Zinc | 2.45mg | 0.61mg | 17% |
| Phosphorus | 290mg | 185mg | 15% |
| Vitamin B6 | 0.563mg | 0.383mg | 14% |
| Vitamin B2 | 0.113mg | 0.3mg | 14% |
| Potassium | 680mg | 245mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Saturated fat | 4.464g | 2.123g | 11% |
| Starch | 0.48g | 16.5g | 7% |
| Vitamin B5 | 0.918mg | 1.2mg | 6% |
| Vitamin C | 6.3mg | 0.8mg | 6% |
| Calcium | 114mg | 58mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin K | 14.2µg | 8.5µg | 5% |
| Protein | 14.95g | 16.28g | 3% |
| Choline | 45.6mg | 35.3mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.07g | 0.97g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 16.7g | 20.89g | 1% |
| Net carbs | 7g | 19.49g | N/A |
| Sugar | 4.34g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
44%
Minerals Daily Need Coverage Score
197%
48%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 753mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 2.341g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.