Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hazelnut vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

Important differences between hazelnut and chicken sandwich

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium; however, chicken sandwich is richer in vitamin B3 and selenium.
  • Hazelnut's daily need coverage for manganese is 259% more.
  • Hazelnut contains 26 times more copper than chicken sandwich. Hazelnut contains 1.725mg of copper, while chicken sandwich contains 0.067mg.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Hazelnut vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +579.2%
Contains more CalciumCalcium +96.6%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +165.5%
Contains more CopperCopper +2474.6%
Contains more ZincZinc +301.6%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2719.6%
Contains more SeleniumSelenium +729.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +687.5%
Contains more Vitamin EVitamin E +523.7%
Contains more Vitamin B1Vitamin B1 +179.6%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin KVitamin K +67.1%
Contains more FolateFolate +140.4%
Contains more CholineCholine +29.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin B3Vitamin B3 +328.9%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +442.9%
Contains more CarbsCarbs +25.1%
Contains more WaterWater +821.7%
Contains more OtherOther +17.9%
~equal in Protein ~16.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +918.8%
Contains more Poly. FatPolyunsaturated fat +149.3%
Contains less Sat. FatSaturated fat -52.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more SucroseSucrose +265.2%
Contains more StarchStarch +3337.5%
Contains more GlucoseGlucose +1028.6%
Contains more FructoseFructose +1285.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Chicken sandwich DV% diff.
Manganese 6.175mg 0.219mg 259%
Copper 1.725mg 0.067mg 184%
Monounsaturated fat 45.652g 4.481g 103%
Vitamin E 15.03mg 2.41mg 84%
Fats 60.75g 11.19g 76%
Vitamin B3 1.8mg 7.72mg 37%
Iron 4.7mg 1.77mg 37%
Vitamin B1 0.643mg 0.23mg 34%
Fiber 9.7g 1.4g 33%
Magnesium 163mg 24mg 33%
Sodium 0mg 753mg 33%
Selenium 2.4µg 19.9µg 32%
Polyunsaturated fat 7.92g 3.177g 32%
Calories 628kcal 250kcal 19%
Folate 113µg 47µg 17%
Zinc 2.45mg 0.61mg 17%
Phosphorus 290mg 185mg 15%
Vitamin B6 0.563mg 0.383mg 14%
Vitamin B2 0.113mg 0.3mg 14%
Potassium 680mg 245mg 13%
Cholesterol 0mg 35mg 12%
Saturated fat 4.464g 2.123g 11%
Starch 0.48g 16.5g 7%
Vitamin B5 0.918mg 1.2mg 6%
Vitamin C 6.3mg 0.8mg 6%
Calcium 114mg 58mg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin K 14.2µg 8.5µg 5%
Protein 14.95g 16.28g 3%
Choline 45.6mg 35.3mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.07g 0.97g 1%
Vitamin D 0IU 5IU 1%
Carbs 16.7g 20.89g 1%
Net carbs 7g 19.49g N/A
Sugar 4.34g 3.64g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
44%
Chicken sandwich
Minerals Daily Need Coverage Score
197%
Hazelnut
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 753mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 2.341g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.