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  6. Hazelnut vs. Chicken soup

Hazelnut vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between hazelnut and chicken soup

  • Hazelnut has more copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, magnesium, phosphorus, folate, and zinc than chicken soup.
  • Hazelnut's daily need coverage for copper is 186% more.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Soup, stock, chicken, home-prepared.

Infographic

Hazelnut vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3975%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +547.6%
Contains more IronIron +2138.1%
Contains more CopperCopper +3094.4%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +974.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +50000%
Contains more Vitamin B1Vitamin B1 +1737.1%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +823%
Contains more Vitamin KVitamin K +7000%
Contains more FolateFolate +2160%
Contains more CholineCholine +395.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Chicken soup DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 0.054mg 186%
Monounsaturated fat 45.652g 0.582g 113%
Vitamin E 15.03mg 0.03mg 100%
Fats 60.75g 1.2g 92%
Iron 4.7mg 0.21mg 56%
Vitamin B1 0.643mg 0.035mg 51%
Polyunsaturated fat 7.92g 0.213g 51%
Vitamin B6 0.563mg 0.061mg 39%
Fiber 9.7g 0g 39%
Phosphorus 290mg 27mg 38%
Magnesium 163mg 4mg 38%
Calories 628kcal 36kcal 30%
Folate 113µg 5µg 27%
Protein 14.95g 2.52g 25%
Zinc 2.45mg 0.14mg 21%
Saturated fat 4.464g 0.321g 19%
Vitamin B5 0.918mg 18%
Potassium 680mg 105mg 17%
Vitamin K 14.2µg 0.2µg 12%
Calcium 114mg 3mg 11%
Choline 45.6mg 9.2mg 7%
Vitamin C 6.3mg 0.2mg 7%
Sodium 0mg 143mg 6%
Carbs 16.7g 3.53g 4%
Vitamin B2 0.113mg 0.085mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B3 1.8mg 1.584mg 1%
Net carbs 7g 3.53g N/A
Sugar 4.34g 1.58g N/A
Starch 0.48g 0%
Vitamin A 1µg 1µg 0%
Selenium 2.4µg 2.2µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +493.3%
Contains more FatsFats +4962.5%
Contains more CarbsCarbs +373.1%
Contains more OtherOther +281.7%
Contains more WaterWater +1635.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +7744%
Contains more Poly. FatPolyunsaturated fat +3618.3%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.