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  6. Hazelnut vs. Chocolate milk

Hazelnut vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Chocolate milk

  • Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Magnesium, Fiber, Phosphorus, and Folate than Chocolate milk.
  • Hazelnut's daily need coverage for Manganese is 265% more.
  • Hazelnut contains 215 times more Vitamin E than Chocolate milk. Hazelnut contains 15.03mg of Vitamin E , while Chocolate milk contains 0.07mg.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Hazelnut vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Chocolate milk
Chocolate milk
Contains more Iron +1858.3%
Contains more Magnesium +1153.8%
Contains more Phosphorus +187.1%
Contains more Potassium +307.2%
Contains less Sodium -100%
Contains more Zinc +497.6%
Contains more Copper +2553.8%
Contains more Manganese +7919.5%
Contains more Selenium +26.3%
Equal in Calcium - 112
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +1858.3%
Contains more Magnesium +1153.8%
Contains more Phosphorus +187.1%
Contains more Potassium +307.2%
Contains less Sodium -100%
Contains more Zinc +497.6%
Contains more Copper +2553.8%
Contains more Manganese +7919.5%
Contains more Selenium +26.3%
Equal in Calcium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin E +21371.4%
Contains more Vitamin C +600%
Contains more Vitamin B1 +1637.8%
Contains more Vitamin B3 +1340%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B6 +1307.5%
Contains more Folate +2160%
Contains more Vitamin K +4633.3%
Contains more Vitamin A +390%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +21371.4%
Contains more Vitamin C +600%
Contains more Vitamin B1 +1637.8%
Contains more Vitamin B3 +1340%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B6 +1307.5%
Contains more Folate +2160%
Contains more Vitamin K +4633.3%
Contains more Vitamin A +390%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +371.6%
Contains more Fats +1692%
Contains more Carbs +61.5%
Contains more Other +186.3%
Contains more Water +1449.9%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +371.6%
Contains more Fats +1692%
Contains more Carbs +61.5%
Contains more Other +186.3%
Contains more Water +1449.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +4511.3%
Contains more Polyunsaturated fat +6287.1%
Contains less Saturated Fat -52.9%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +4511.3%
Contains more Polyunsaturated fat +6287.1%
Contains less Saturated Fat -52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hazelnut Chocolate milk Opinion
Net carbs 7g 9.54g Chocolate milk
Protein 14.95g 3.17g Hazelnut
Fats 60.75g 3.39g Hazelnut
Carbs 16.7g 10.34g Hazelnut
Calories 628kcal 83kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 9.54g Hazelnut
Fiber 9.7g 0.8g Hazelnut
Calcium 114mg 112mg Hazelnut
Iron 4.7mg 0.24mg Hazelnut
Magnesium 163mg 13mg Hazelnut
Phosphorus 290mg 101mg Hazelnut
Potassium 680mg 167mg Hazelnut
Sodium 0mg 60mg Hazelnut
Zinc 2.45mg 0.41mg Hazelnut
Copper 1.725mg 0.065mg Hazelnut
Manganese 6.175mg 0.077mg Hazelnut
Selenium 2.4µg 1.9µg Hazelnut
Vitamin A 20IU 98IU Chocolate milk
Vitamin A RAE 1µg 27µg Chocolate milk
Vitamin E 15.03mg 0.07mg Hazelnut
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 6.3mg 0.9mg Hazelnut
Vitamin B1 0.643mg 0.037mg Hazelnut
Vitamin B2 0.113mg 0.162mg Chocolate milk
Vitamin B3 1.8mg 0.125mg Hazelnut
Vitamin B5 0.918mg 0.295mg Hazelnut
Vitamin B6 0.563mg 0.04mg Hazelnut
Folate 113µg 5µg Hazelnut
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 14.2µg 0.3µg Hazelnut
Tryptophan 0.193mg 0.041mg Hazelnut
Threonine 0.497mg 0.135mg Hazelnut
Isoleucine 0.545mg 0.164mg Hazelnut
Leucine 1.063mg 0.3mg Hazelnut
Lysine 0.42mg 0.265mg Hazelnut
Methionine 0.221mg 0.083mg Hazelnut
Phenylalanine 0.663mg 0.164mg Hazelnut
Valine 0.701mg 0.208mg Hazelnut
Histidine 0.432mg 0.096mg Hazelnut
Cholesterol 0mg 12mg Hazelnut
Saturated Fat 4.464g 2.104g Chocolate milk
Monounsaturated Fat 45.652g 0.99g Hazelnut
Polyunsaturated fat 7.92g 0.124g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
14%
Chocolate milk
Minerals Daily Need Coverage Score
197%
Hazelnut
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 2.36g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.