Hazelnut vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between hazelnut and chocolate milk
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, magnesium, fiber, folate, and phosphorus than chocolate milk.
- Hazelnut's daily need coverage for manganese is 265% more.
- Hazelnut contains 215 times more vitamin E than chocolate milk. Hazelnut contains 15.03mg of vitamin E, while chocolate milk contains 0.07mg.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1153.8% |
| Contains more PotassiumPotassium | +307.2% |
| Contains more IronIron | +1858.3% |
| Contains more CopperCopper | +2553.8% |
| Contains more ZincZinc | +497.6% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7919.5% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +21371.4% |
| Contains more Vitamin B1Vitamin B1 | +1637.8% |
| Contains more Vitamin B3Vitamin B3 | +1340% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +1307.5% |
| Contains more Vitamin KVitamin K | +4633.3% |
| Contains more FolateFolate | +2160% |
| Contains more CholineCholine | +168.2% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.077mg | 265% |
| Copper | 1.725mg | 0.065mg | 184% |
| Monounsaturated fat | 45.652g | 0.99g | 112% |
| Vitamin E | 15.03mg | 0.07mg | 100% |
| Fats | 60.75g | 3.39g | 88% |
| Iron | 4.7mg | 0.24mg | 56% |
| Polyunsaturated fat | 7.92g | 0.124g | 52% |
| Vitamin B1 | 0.643mg | 0.037mg | 51% |
| Vitamin B6 | 0.563mg | 0.04mg | 40% |
| Magnesium | 163mg | 13mg | 36% |
| Fiber | 9.7g | 0.8g | 36% |
| Calories | 628kcal | 83kcal | 27% |
| Folate | 113µg | 5µg | 27% |
| Phosphorus | 290mg | 101mg | 27% |
| Protein | 14.95g | 3.17g | 24% |
| Zinc | 2.45mg | 0.41mg | 19% |
| Potassium | 680mg | 167mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B5 | 0.918mg | 0.295mg | 12% |
| Vitamin K | 14.2µg | 0.3µg | 12% |
| Saturated fat | 4.464g | 2.104g | 11% |
| Vitamin B3 | 1.8mg | 0.125mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin C | 6.3mg | 0.9mg | 6% |
| Choline | 45.6mg | 17mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.113mg | 0.162mg | 4% |
| Sodium | 0mg | 60mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Carbs | 16.7g | 10.34g | 2% |
| Selenium | 2.4µg | 1.9µg | 1% |
| Net carbs | 7g | 9.54g | N/A |
| Calcium | 114mg | 112mg | 0% |
| Sugar | 4.34g | 9.54g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.041mg | 0% |
| Threonine | 0.497mg | 0.135mg | 0% |
| Isoleucine | 0.545mg | 0.164mg | 0% |
| Leucine | 1.063mg | 0.3mg | 0% |
| Lysine | 0.42mg | 0.265mg | 0% |
| Methionine | 0.221mg | 0.083mg | 0% |
| Phenylalanine | 0.663mg | 0.164mg | 0% |
| Valine | 0.701mg | 0.208mg | 0% |
| Histidine | 0.432mg | 0.096mg | 0% |
| Fructose | 0.07g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +371.6% |
| Contains more FatsFats | +1692% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +186.3% |
| Contains more WaterWater | +1449.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +4511.3% |
| Contains more Poly. FatPolyunsaturated fat | +6287.1% |
| Contains less Sat. FatSaturated fat | -52.9% |
