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  6. Hazelnut vs. Coca-Cola

Hazelnut vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Coca-Cola

  • Hazelnut is richer than Coca-Cola in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Fiber, and Folate.
  • Hazelnut covers your daily Manganese needs 268% more than Coca-Cola.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Beverages, carbonated, cola, fast-food cola.

Infographic

Hazelnut vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Coca-Cola
Coca-Cola
Contains more Calcium +5600%
Contains more Iron +4172.7%
Contains more Magnesium +∞%
Contains more Phosphorus +2800%
Contains more Potassium +33900%
Contains less Sodium -100%
Contains more Zinc +12150%
Contains more Copper +172400%
Contains more Manganese +308650%
Contains more Selenium +2300%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +5600%
Contains more Iron +4172.7%
Contains more Magnesium +∞%
Contains more Phosphorus +2800%
Contains more Potassium +33900%
Contains less Sodium -100%
Contains more Zinc +12150%
Contains more Copper +172400%
Contains more Manganese +308650%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +21257.1%
Contains more Fats +303650%
Contains more Carbs +74.7%
Contains more Other +5625%
Contains more Water +1600.8%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +21257.1%
Contains more Fats +303650%
Contains more Carbs +74.7%
Contains more Other +5625%
Contains more Water +1600.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Coca-Cola
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Coca-Cola Opinion
Net carbs 7g 9.56g Coca-Cola
Protein 14.95g 0.07g Hazelnut
Fats 60.75g 0.02g Hazelnut
Carbs 16.7g 9.56g Hazelnut
Calories 628kcal 37kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 8.97g Hazelnut
Fiber 9.7g 0g Hazelnut
Calcium 114mg 2mg Hazelnut
Iron 4.7mg 0.11mg Hazelnut
Magnesium 163mg 0mg Hazelnut
Phosphorus 290mg 10mg Hazelnut
Potassium 680mg 2mg Hazelnut
Sodium 0mg 4mg Hazelnut
Zinc 2.45mg 0.02mg Hazelnut
Copper 1.725mg 0.001mg Hazelnut
Manganese 6.175mg 0.002mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin A 20IU 0IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg 0mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0mg Hazelnut
Vitamin B2 0.113mg 0mg Hazelnut
Vitamin B3 1.8mg 0mg Hazelnut
Vitamin B5 0.918mg 0mg Hazelnut
Vitamin B6 0.563mg 0mg Hazelnut
Folate 113µg 0µg Hazelnut
Vitamin K 14.2µg 0µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 4.464g 0g Coca-Cola
Monounsaturated Fat 45.652g 0g Hazelnut
Polyunsaturated fat 7.92g 0g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
0%
Coca-Cola
Minerals Daily Need Coverage Score
197%
Hazelnut
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 4.63g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.