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  6. Hazelnut vs. Figs

Hazelnut vs. Figs — In-Depth Nutrition Comparison

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How are Hazelnut and Figs different?

  • Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, Phosphorus, Magnesium, Vitamin B6, Fiber, and Folate than Figs.
  • Daily need coverage for Manganese from Hazelnut is 263% higher.
  • Hazelnut contains 137 times more Vitamin E than Figs. While Hazelnut contains 15.03mg of Vitamin E , Figs contain only 0.11mg.

Nuts, hazelnuts or filberts and Figs, raw are the varieties used in this article.

Infographic

Hazelnut vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Figs
Figs
Contains more Calcium +225.7%
Contains more Iron +1170.3%
Contains more Magnesium +858.8%
Contains more Phosphorus +1971.4%
Contains more Potassium +193.1%
Contains less Sodium -100%
Contains more Zinc +1533.3%
Contains more Copper +2364.3%
Contains more Manganese +4724.2%
Contains more Selenium +1100%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +225.7%
Contains more Iron +1170.3%
Contains more Magnesium +858.8%
Contains more Phosphorus +1971.4%
Contains more Potassium +193.1%
Contains less Sodium -100%
Contains more Zinc +1533.3%
Contains more Copper +2364.3%
Contains more Manganese +4724.2%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Figs
Figs
Contains more Vitamin E +13563.6%
Contains more Vitamin C +215%
Contains more Vitamin B1 +971.7%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +206%
Contains more Vitamin B6 +398.2%
Contains more Folate +1783.3%
Contains more Vitamin K +202.1%
Contains more Vitamin A +610%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +13563.6%
Contains more Vitamin C +215%
Contains more Vitamin B1 +971.7%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +206%
Contains more Vitamin B6 +398.2%
Contains more Folate +1783.3%
Contains more Vitamin K +202.1%
Contains more Vitamin A +610%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Figs
Figs
Contains more Protein +1893.3%
Contains more Fats +20150%
Contains more Other +247%
Contains more Carbs +14.9%
Contains more Water +1389.8%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +1893.3%
Contains more Fats +20150%
Contains more Other +247%
Contains more Carbs +14.9%
Contains more Water +1389.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +69069.7%
Contains more Polyunsaturated fat +5400%
Contains less Saturated Fat -98.7%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +69069.7%
Contains more Polyunsaturated fat +5400%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Figs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Figs Opinion
Net carbs 7g 16.28g Figs
Protein 14.95g 0.75g Hazelnut
Fats 60.75g 0.3g Hazelnut
Carbs 16.7g 19.18g Figs
Calories 628kcal 74kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 16.26g Hazelnut
Fiber 9.7g 2.9g Hazelnut
Calcium 114mg 35mg Hazelnut
Iron 4.7mg 0.37mg Hazelnut
Magnesium 163mg 17mg Hazelnut
Phosphorus 290mg 14mg Hazelnut
Potassium 680mg 232mg Hazelnut
Sodium 0mg 1mg Hazelnut
Zinc 2.45mg 0.15mg Hazelnut
Copper 1.725mg 0.07mg Hazelnut
Manganese 6.175mg 0.128mg Hazelnut
Selenium 2.4µg 0.2µg Hazelnut
Vitamin A 20IU 142IU Figs
Vitamin A RAE 1µg 7µg Figs
Vitamin E 15.03mg 0.11mg Hazelnut
Vitamin C 6.3mg 2mg Hazelnut
Vitamin B1 0.643mg 0.06mg Hazelnut
Vitamin B2 0.113mg 0.05mg Hazelnut
Vitamin B3 1.8mg 0.4mg Hazelnut
Vitamin B5 0.918mg 0.3mg Hazelnut
Vitamin B6 0.563mg 0.113mg Hazelnut
Folate 113µg 6µg Hazelnut
Vitamin K 14.2µg 4.7µg Hazelnut
Tryptophan 0.193mg 0.006mg Hazelnut
Threonine 0.497mg 0.024mg Hazelnut
Isoleucine 0.545mg 0.023mg Hazelnut
Leucine 1.063mg 0.033mg Hazelnut
Lysine 0.42mg 0.03mg Hazelnut
Methionine 0.221mg 0.006mg Hazelnut
Phenylalanine 0.663mg 0.018mg Hazelnut
Valine 0.701mg 0.028mg Hazelnut
Histidine 0.432mg 0.011mg Hazelnut
Saturated Fat 4.464g 0.06g Figs
Monounsaturated Fat 45.652g 0.066g Hazelnut
Polyunsaturated fat 7.92g 0.144g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
9%
Figs
Minerals Daily Need Coverage Score
197%
Hazelnut
11%
Figs

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 11.92g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 4.404g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.