Hazelnut vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between hazelnut and cowpea (Black-eyed pea)

Hazelnut has more manganese, copper, vitamin E, vitamin B1, vitamin B6, iron, magnesium, and phosphorus, while cowpea (Black-eyed pea) has more folate.
Hazelnut covers your daily need for manganese, 248% more than cowpea (Black-eyed pea).
Hazelnut contains 54 times more vitamin E than cowpea (Black-eyed pea). While hazelnut contains 15.03mg of vitamin E, cowpea (Black-eyed pea) contains only 0.28mg.
The amount of saturated fat in cowpea (Black-eyed pea) is lower.
Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Cowpea (Black-eyed pea)

Contains more MagnesiumMagnesium	+207.5%
Contains more CalciumCalcium	+375%
Contains more PotassiumPotassium	+144.6%
Contains more IronIron	+87.3%
Contains more CopperCopper	+543.7%
Contains more ZincZinc	+89.9%
Contains more PhosphorusPhosphorus	+85.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1200%

~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+1475%
Contains more Vitamin EVitamin E	+5267.9%
Contains more Vitamin B1Vitamin B1	+218.3%
Contains more Vitamin B2Vitamin B2	+105.5%
Contains more Vitamin B3Vitamin B3	+263.6%
Contains more Vitamin B5Vitamin B5	+123.4%
Contains more Vitamin B6Vitamin B6	+463%
Contains more Vitamin KVitamin K	+735.3%
Contains more CholineCholine	+41.6%

Contains more FolateFolate

+84.1%

~equal in Vitamin A ~1µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	0.475mg	248%
Copper	1.725mg	0.268mg	162%
Monounsaturated fat	45.652g	0.044g	114%
Vitamin E	15.03mg	0.28mg	98%
Fats	60.75g	0.53g	93%
Polyunsaturated fat	7.92g	0.225g	51%
Vitamin B1	0.643mg	0.202mg	37%
Vitamin B6	0.563mg	0.1mg	36%
Iron	4.7mg	2.51mg	27%
Calories	628kcal	116kcal	26%
Magnesium	163mg	53mg	26%
Folate	113µg	208µg	24%
Saturated fat	4.464g	0.138g	20%
Phosphorus	290mg	156mg	19%
Protein	14.95g	7.73g	14%
Fiber	9.7g	6.5g	13%
Potassium	680mg	278mg	12%
Zinc	2.45mg	1.29mg	11%
Vitamin B5	0.918mg	0.411mg	10%
Vitamin K	14.2µg	1.7µg	10%
Calcium	114mg	24mg	9%
Vitamin B3	1.8mg	0.495mg	8%
Vitamin C	6.3mg	0.4mg	7%
Vitamin B2	0.113mg	0.055mg	4%
Choline	45.6mg	32.2mg	2%
Carbs	16.7g	20.76g	1%
Net carbs	7g	14.26g	N/A
Sugar	4.34g	3.3g	N/A
Starch	0.48g		0%
Sodium	0mg	4mg	0%
Vitamin A	1µg	1µg	0%
Selenium	2.4µg	2.5µg	0%
Tryptophan	0.193mg	0.095mg	0%
Threonine	0.497mg	0.294mg	0%
Isoleucine	0.545mg	0.314mg	0%
Leucine	1.063mg	0.592mg	0%
Lysine	0.42mg	0.523mg	0%
Methionine	0.221mg	0.11mg	0%
Phenylalanine	0.663mg	0.451mg	0%
Valine	0.701mg	0.368mg	0%
Histidine	0.432mg	0.24mg	0%
Fructose	0.07g		0%