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  6. Hazelnut vs. Cranberry

Hazelnut vs. Cranberry — In-Depth Nutrition Comparison

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How are Hazelnut and Cranberry different?

  • Hazelnut is higher than Cranberry in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Phosphorus, Vitamin B6, Magnesium, Folate, and Fiber.
  • Hazelnut covers your daily need of Manganese 257% more than Cranberry.
  • Hazelnut contains 113 times more Folate than Cranberry. Hazelnut contains 113µg of Folate, while Cranberry contains 1µg.

Nuts, hazelnuts or filberts and Cranberries, raw types were used in this article.

Infographic

Hazelnut vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Cranberry
Cranberry
Contains more Calcium +1325%
Contains more Iron +1943.5%
Contains more Magnesium +2616.7%
Contains more Phosphorus +2536.4%
Contains more Potassium +750%
Contains less Sodium -100%
Contains more Zinc +2622.2%
Contains more Copper +2980.4%
Contains more Manganese +2212.7%
Contains more Selenium +2300%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +1325%
Contains more Iron +1943.5%
Contains more Magnesium +2616.7%
Contains more Phosphorus +2536.4%
Contains more Potassium +750%
Contains less Sodium -100%
Contains more Zinc +2622.2%
Contains more Copper +2980.4%
Contains more Manganese +2212.7%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Cranberry
Cranberry
Contains more Vitamin E +1038.6%
Contains more Vitamin B1 +5258.3%
Contains more Vitamin B2 +465%
Contains more Vitamin B3 +1682.2%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B6 +887.7%
Contains more Folate +11200%
Contains more Vitamin K +184%
Contains more Vitamin A +215%
Contains more Vitamin C +122.2%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin E +1038.6%
Contains more Vitamin B1 +5258.3%
Contains more Vitamin B2 +465%
Contains more Vitamin B3 +1682.2%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B6 +887.7%
Contains more Folate +11200%
Contains more Vitamin K +184%
Contains more Vitamin A +215%
Contains more Vitamin C +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Cranberry
Cranberry
Contains more Protein +3150%
Contains more Fats +46630.8%
Contains more Carbs +39.5%
Contains more Other +1808.3%
Contains more Water +1544.4%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +3150%
Contains more Fats +46630.8%
Contains more Carbs +39.5%
Contains more Other +1808.3%
Contains more Water +1544.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +253522.2%
Contains more Polyunsaturated fat +14300%
Contains less Saturated Fat -99.8%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +253522.2%
Contains more Polyunsaturated fat +14300%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
2
Cranberry
Cranberry
Contains more Starch +∞%
Contains more Sucrose +2525%
Contains more Glucose +4814.3%
Contains more Fructose +857.1%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2525%
Contains more Glucose +4814.3%
Contains more Fructose +857.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Cranberry
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Cranberry Opinion
Net carbs 7g 8.37g Cranberry
Protein 14.95g 0.46g Hazelnut
Fats 60.75g 0.13g Hazelnut
Carbs 16.7g 11.97g Hazelnut
Calories 628kcal 46kcal Hazelnut
Starch 0.48g 0g Hazelnut
Fructose 0.07g 0.67g Cranberry
Sugar 4.34g 4.27g Cranberry
Fiber 9.7g 3.6g Hazelnut
Calcium 114mg 8mg Hazelnut
Iron 4.7mg 0.23mg Hazelnut
Magnesium 163mg 6mg Hazelnut
Phosphorus 290mg 11mg Hazelnut
Potassium 680mg 80mg Hazelnut
Sodium 0mg 2mg Hazelnut
Zinc 2.45mg 0.09mg Hazelnut
Copper 1.725mg 0.056mg Hazelnut
Manganese 6.175mg 0.267mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin A 20IU 63IU Cranberry
Vitamin A RAE 1µg 3µg Cranberry
Vitamin E 15.03mg 1.32mg Hazelnut
Vitamin C 6.3mg 14mg Cranberry
Vitamin B1 0.643mg 0.012mg Hazelnut
Vitamin B2 0.113mg 0.02mg Hazelnut
Vitamin B3 1.8mg 0.101mg Hazelnut
Vitamin B5 0.918mg 0.295mg Hazelnut
Vitamin B6 0.563mg 0.057mg Hazelnut
Folate 113µg 1µg Hazelnut
Vitamin K 14.2µg 5µg Hazelnut
Tryptophan 0.193mg 0.003mg Hazelnut
Threonine 0.497mg 0.028mg Hazelnut
Isoleucine 0.545mg 0.033mg Hazelnut
Leucine 1.063mg 0.053mg Hazelnut
Lysine 0.42mg 0.039mg Hazelnut
Methionine 0.221mg 0.003mg Hazelnut
Phenylalanine 0.663mg 0.036mg Hazelnut
Valine 0.701mg 0.045mg Hazelnut
Histidine 0.432mg 0.018mg Hazelnut
Saturated Fat 4.464g 0.008g Cranberry
Monounsaturated Fat 45.652g 0.018g Hazelnut
Polyunsaturated fat 7.92g 0.055g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
11%
Cranberry
Minerals Daily Need Coverage Score
197%
Hazelnut
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 4.456g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.