Hazelnut vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and cream of mushroom soup
- The amount of manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate in hazelnut is higher than in cream of mushroom soup.
- Hazelnut covers your daily need for manganese, 268% more than cream of mushroom soup.
- Hazelnut contains 113 times more folate than cream of mushroom soup. While hazelnut contains 113µg of folate, cream of mushroom soup contains only 1µg.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8050% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +2093.5% |
| Contains more IronIron | +5122.2% |
| Contains more CopperCopper | +10681.3% |
| Contains more ZincZinc | +3983.3% |
| Contains more PhosphorusPhosphorus | +2316.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +34205.6% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6162.5% |
| Contains more Vitamin B1Vitamin B1 | +10616.7% |
| Contains more Vitamin B2Vitamin B2 | +1312.5% |
| Contains more Vitamin B3Vitamin B3 | +965.1% |
| Contains more Vitamin B5Vitamin B5 | +1175% |
| Contains more Vitamin B6Vitamin B6 | +7942.9% |
| Contains more Vitamin KVitamin K | +47.9% |
| Contains more FolateFolate | +11200% |
| Contains more CholineCholine | +870.2% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.018mg | 268% |
| Copper | 1.725mg | 0.016mg | 190% |
| Monounsaturated fat | 45.652g | 0.597g | 113% |
| Vitamin E | 15.03mg | 0.24mg | 99% |
| Fats | 60.75g | 2.59g | 89% |
| Iron | 4.7mg | 0.09mg | 58% |
| Vitamin B1 | 0.643mg | 0.006mg | 53% |
| Vitamin B6 | 0.563mg | 0.007mg | 43% |
| Polyunsaturated fat | 7.92g | 1.42g | 43% |
| Phosphorus | 290mg | 12mg | 40% |
| Magnesium | 163mg | 2mg | 38% |
| Fiber | 9.7g | 0.3g | 38% |
| Protein | 14.95g | 0.66g | 29% |
| Calories | 628kcal | 39kcal | 29% |
| Folate | 113µg | 1µg | 28% |
| Zinc | 2.45mg | 0.06mg | 22% |
| Potassium | 680mg | 31mg | 19% |
| Saturated fat | 4.464g | 0.472g | 18% |
| Vitamin B5 | 0.918mg | 0.072mg | 17% |
| Sodium | 0mg | 340mg | 15% |
| Calcium | 114mg | 7mg | 11% |
| Vitamin B3 | 1.8mg | 0.169mg | 10% |
| Vitamin B2 | 0.113mg | 0.008mg | 8% |
| Choline | 45.6mg | 4.7mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 14.2µg | 9.6µg | 4% |
| Carbs | 16.7g | 3.33g | 4% |
| Selenium | 2.4µg | 1.4µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 7g | 3.03g | N/A |
| Sugar | 4.34g | 0.2g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +2165.2% |
| Contains more FatsFats | +2245.6% |
| Contains more CarbsCarbs | +401.5% |
| Contains more OtherOther | +138.5% |
| Contains more WaterWater | +1641.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +7546.9% |
| Contains more Poly. FatPolyunsaturated fat | +457.7% |
| Contains less Sat. FatSaturated fat | -89.4% |
