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Hazelnut vs. Crouton — In-Depth Nutrition Comparison

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Important differences between hazelnut and crouton

  • Hazelnut has more manganese, copper, vitamin B6, magnesium, phosphorus, fiber, and potassium; however, crouton is richer in selenium and vitamin B3.
  • Hazelnut's daily need coverage for manganese is 247% more.
  • Hazelnut contains 22 times more vitamin B6 than crouton. Hazelnut contains 0.563mg of vitamin B6, while crouton contains 0.026mg.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Croutons, plain.

Infographic

Hazelnut vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +425.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +448.4%
Contains more IronIron +15.2%
Contains more CopperCopper +958.3%
Contains more ZincZinc +175.3%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1135%
Contains more SeleniumSelenium +1462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin B6Vitamin B6 +2065.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more FolateFolate +16.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.623mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +820.5%
Contains more CarbsCarbs +340.1%
~equal in Water ~5.5g
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +1392.4%
Contains more Poly. FatPolyunsaturated fat +522.2%
Contains less Sat. FatSaturated fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Crouton
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Crouton DV% diff.
Manganese 6.175mg 0.5mg 247%
Copper 1.725mg 0.163mg 174%
Monounsaturated fat 45.652g 3.059g 106%
Vitamin E 15.03mg 100%
Fats 60.75g 6.6g 83%
Selenium 2.4µg 37.5µg 64%
Polyunsaturated fat 7.92g 1.273g 44%
Vitamin B6 0.563mg 0.026mg 41%
Magnesium 163mg 31mg 31%
Sodium 0mg 698mg 30%
Phosphorus 290mg 115mg 25%
Vitamin B3 1.8mg 5.439mg 23%
Carbs 16.7g 73.5g 19%
Fiber 9.7g 5.1g 18%
Potassium 680mg 124mg 16%
Zinc 2.45mg 0.89mg 14%
Saturated fat 4.464g 1.51g 13%
Vitamin B2 0.113mg 0.272mg 12%
Vitamin K 14.2µg 12%
Calories 628kcal 407kcal 11%
Vitamin B5 0.918mg 0.429mg 10%
Choline 45.6mg 8%
Iron 4.7mg 4.08mg 8%
Vitamin C 6.3mg 0mg 7%
Protein 14.95g 11.9g 6%
Folate 113µg 132µg 5%
Calcium 114mg 76mg 4%
Vitamin B1 0.643mg 0.623mg 2%
Net carbs 7g 68.4g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.14mg 0%
Threonine 0.497mg 0.337mg 0%
Isoleucine 0.545mg 0.456mg 0%
Leucine 1.063mg 0.832mg 0%
Lysine 0.42mg 0.278mg 0%
Methionine 0.221mg 0.211mg 0%
Phenylalanine 0.663mg 0.586mg 0%
Valine 0.701mg 0.514mg 0%
Histidine 0.432mg 0.255mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
35%
Crouton
Minerals Daily Need Coverage Score
197%
Hazelnut
70%
Crouton

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 2.954g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.