Hazelnut vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and curry powder
- Hazelnut has more copper, vitamin B1, and vitamin B6; however, curry powder is higher in iron, fiber, manganese, vitamin K, selenium, vitamin E, and calcium.
- Curry powder covers your daily iron needs 180% more than hazelnut.
- Curry powder contains 5 times less vitamin B6 than hazelnut. Hazelnut contains 0.563mg of vitamin B6, while curry powder contains 0.105mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +56.4% |
| Contains more CalciumCalcium | +360.5% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +306.4% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +1579.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +265.3% |
| Contains more Vitamin B6Vitamin B6 | +436.2% |
| Contains more FolateFolate | +101.8% |
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +602.8% |
| Contains more CholineCholine | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.7mg | 19.1mg | 180% |
| Fiber | 9.7g | 53.2g | 174% |
| Monounsaturated fat | 45.652g | 8.782g | 92% |
| Manganese | 6.175mg | 8.3mg | 92% |
| Fats | 60.75g | 14.01g | 72% |
| Vitamin K | 14.2µg | 99.8µg | 71% |
| Selenium | 2.4µg | 40.3µg | 69% |
| Vitamin E | 15.03mg | 25.24mg | 68% |
| Copper | 1.725mg | 1.2mg | 58% |
| Calcium | 114mg | 525mg | 41% |
| Vitamin B1 | 0.643mg | 0.176mg | 39% |
| Vitamin B6 | 0.563mg | 0.105mg | 35% |
| Polyunsaturated fat | 7.92g | 3.056g | 32% |
| Magnesium | 163mg | 255mg | 22% |
| Zinc | 2.45mg | 4.7mg | 20% |
| Calories | 628kcal | 325kcal | 15% |
| Folate | 113µg | 56µg | 14% |
| Potassium | 680mg | 1170mg | 14% |
| Saturated fat | 4.464g | 1.648g | 13% |
| Carbs | 16.7g | 55.83g | 13% |
| Phosphorus | 290mg | 367mg | 11% |
| Vitamin B3 | 1.8mg | 3.26mg | 9% |
| Vitamin B2 | 0.113mg | 0.2mg | 7% |
| Vitamin C | 6.3mg | 0.7mg | 6% |
| Choline | 45.6mg | 64.2mg | 3% |
| Vitamin B5 | 0.918mg | 1.07mg | 3% |
| Sodium | 0mg | 52mg | 2% |
| Protein | 14.95g | 14.29g | 1% |
| Fructose | 0.07g | 0.79g | 1% |
| Net carbs | 7g | 2.63g | N/A |
| Sugar | 4.34g | 2.76g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0.11mg | 0% |
| Threonine | 0.497mg | 0.35mg | 0% |
| Isoleucine | 0.545mg | 0.63mg | 0% |
| Leucine | 1.063mg | 0.89mg | 0% |
| Lysine | 0.42mg | 0.7mg | 0% |
| Methionine | 0.221mg | 0.19mg | 0% |
| Phenylalanine | 0.663mg | 0.58mg | 0% |
| Valine | 0.701mg | 0.75mg | 0% |
| Histidine | 0.432mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +333.6% |
| Contains more CarbsCarbs | +234.3% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +208.7% |
~equal in
Protein
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +419.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
| Contains less Sat. FatSaturated fat | -63.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +577.4% |
| Contains more GlucoseGlucose | +1528.6% |
| Contains more FructoseFructose | +1028.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
