Hazelnut vs. Filo — In-Depth Nutrition Comparison
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How are hazelnut and filo different?
- Hazelnut is richer in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, phosphorus, and iron, while filo is higher in selenium.
- Hazelnut covers your daily need for manganese, 248% more than filo.
- Hazelnut contains 188 times more vitamin E than filo. Hazelnut contains 15.03mg of vitamin E, while filo contains 0.08mg.
- Filo has a higher glycemic index (38) than hazelnut (15).
Nuts, hazelnuts or filberts and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +986.7% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +818.9% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +1607.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1197.3% |
| Contains more SeleniumSelenium | +870.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18687.5% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +1776.7% |
| Contains more Vitamin KVitamin K | +468% |
| Contains more FolateFolate | +28.4% |
| Contains more CholineCholine | +560.9% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.476mg | 248% |
| Copper | 1.725mg | 0.101mg | 180% |
| Monounsaturated fat | 45.652g | 3.149g | 106% |
| Vitamin E | 15.03mg | 0.08mg | 100% |
| Fats | 60.75g | 6g | 84% |
| Polyunsaturated fat | 7.92g | 0.923g | 47% |
| Vitamin B6 | 0.563mg | 0.03mg | 41% |
| Selenium | 2.4µg | 23.3µg | 38% |
| Magnesium | 163mg | 15mg | 35% |
| Fiber | 9.7g | 1.9g | 31% |
| Phosphorus | 290mg | 75mg | 31% |
| Sodium | 0mg | 483mg | 21% |
| Iron | 4.7mg | 3.21mg | 19% |
| Zinc | 2.45mg | 0.49mg | 18% |
| Vitamin B2 | 0.113mg | 0.341mg | 18% |
| Potassium | 680mg | 74mg | 18% |
| Protein | 14.95g | 7.1g | 16% |
| Calories | 628kcal | 299kcal | 16% |
| Saturated fat | 4.464g | 1.47g | 14% |
| Vitamin B3 | 1.8mg | 4.073mg | 14% |
| Vitamin B5 | 0.918mg | 0.302mg | 12% |
| Carbs | 16.7g | 52.6g | 12% |
| Vitamin K | 14.2µg | 2.5µg | 10% |
| Calcium | 114mg | 11mg | 10% |
| Vitamin B1 | 0.643mg | 0.541mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 6.9mg | 7% |
| Folate | 113µg | 88µg | 6% |
| Net carbs | 7g | 50.7g | N/A |
| Sugar | 4.34g | 0.18g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.088mg | 0% |
| Threonine | 0.497mg | 0.194mg | 0% |
| Isoleucine | 0.545mg | 0.246mg | 0% |
| Leucine | 1.063mg | 0.49mg | 0% |
| Lysine | 0.42mg | 0.158mg | 0% |
| Methionine | 0.221mg | 0.126mg | 0% |
| Phenylalanine | 0.663mg | 0.359mg | 0% |
| Valine | 0.701mg | 0.286mg | 0% |
| Histidine | 0.432mg | 0.159mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.6% |
| Contains more FatsFats | +912.5% |
| Contains more OtherOther | +34.7% |
| Contains more CarbsCarbs | +215% |
| Contains more WaterWater | +513.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1349.7% |
| Contains more Poly. FatPolyunsaturated fat | +758.1% |
| Contains less Sat. FatSaturated fat | -67.1% |
