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  6. Hazelnut vs. Caviar

Hazelnut vs. Caviar — In-Depth Nutrition Comparison

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Important differences between hazelnut and caviar

  • Hazelnut has more manganese, copper, and vitamin E; however, caviar is richer in vitamin B12, selenium, iron, choline, and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Hazelnut contains 124 times more manganese than caviar. Hazelnut contains 6.175mg of manganese, while caviar contains 0.05mg.
  • Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Fish, caviar, black, and red, granular.

Infographic

Hazelnut vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +275.7%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +157.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +12250%
Contains more MagnesiumMagnesium +84%
Contains more CalciumCalcium +141.2%
Contains more IronIron +152.8%
Contains more PhosphorusPhosphorus +22.8%
Contains more SeleniumSelenium +2629.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Caviar
Caviar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +695.2%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin KVitamin K +2266.7%
Contains more FolateFolate +126%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +448.7%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +976.5%

All nutrients comparison - raw data values

Nutrient Hazelnut Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Manganese 6.175mg 0.05mg 266%
Cholesterol 0mg 588mg 196%
Copper 1.725mg 0.11mg 179%
Selenium 2.4µg 65.5µg 115%
Monounsaturated fat 45.652g 4.631g 103%
Iron 4.7mg 11.88mg 90%
Vitamin E 15.03mg 1.89mg 88%
Choline 45.6mg 490.9mg 81%
Fats 60.75g 17.9g 66%
Sodium 0mg 1500mg 65%
Vitamin B5 0.918mg 3.5mg 52%
Fiber 9.7g 0g 39%
Vitamin B2 0.113mg 0.62mg 39%
Vitamin B1 0.643mg 0.19mg 38%
Magnesium 163mg 300mg 33%
Vitamin A 1µg 271µg 30%
Protein 14.95g 24.6g 19%
Vitamin B6 0.563mg 0.32mg 19%
Calories 628kcal 264kcal 18%
Folate 113µg 50µg 16%
Calcium 114mg 275mg 16%
Vitamin D 0µg 2.9µg 15%
Potassium 680mg 181mg 15%
Vitamin D 0IU 117IU 15%
Zinc 2.45mg 0.95mg 14%
Vitamin K 14.2µg 0.6µg 11%
Vitamin B3 1.8mg 0.12mg 11%
Phosphorus 290mg 356mg 9%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 4g 4%
Polyunsaturated fat 7.92g 7.405g 3%
Saturated fat 4.464g 4.06g 2%
Net carbs 7g 4g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.323mg 0%
Threonine 0.497mg 1.263mg 0%
Isoleucine 0.545mg 1.035mg 0%
Leucine 1.063mg 2.133mg 0%
Lysine 0.42mg 1.834mg 0%
Methionine 0.221mg 0.646mg 0%
Phenylalanine 0.663mg 1.071mg 0%
Valine 0.701mg 1.263mg 0%
Histidine 0.432mg 0.649mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +239.4%
Contains more CarbsCarbs +317.5%
Contains more ProteinProtein +64.5%
Contains more WaterWater +794.5%
Contains more OtherOther +162%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +885.8%
~equal in Saturated fat ~4.06g
~equal in Polyunsaturated fat ~7.405g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.