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Hazelnut vs Cod liver oil - In-Depth Nutrition Comparison

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How are Hazelnut and Cod liver oil different?

  • Cod liver oil has more Vitamin A RAE, Vitamin D, Manganese, Copper, Iron, Vitamin B6, Phosphorus, and Magnesium than Hazelnut.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.

Nuts, hazelnuts or filberts and Fish oil, cod liver are the varieties used in this article.

Infographic

Hazelnut vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +499900%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +499900%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Cod liver oil Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 0g Hazelnut
Fats 60.75g 100g Cod liver oil
Carbs 16.7g 0g Hazelnut
Calories 628kcal 902kcal Cod liver oil
Starch 0.48g g Hazelnut
Fructose 0.07g g Hazelnut
Sugar 4.34g g Cod liver oil
Fiber 9.7g 0g Hazelnut
Calcium 114mg 0mg Hazelnut
Iron 4.7mg 0mg Hazelnut
Magnesium 163mg 0mg Hazelnut
Phosphorus 290mg 0mg Hazelnut
Potassium 680mg 0mg Hazelnut
Sodium 0mg 0mg
Zinc 2.45mg 0mg Hazelnut
Copper 1.725mg 0mg Hazelnut
Vitamin A 20IU 100000IU Cod liver oil
Vitamin E 15.03mg mg Hazelnut
Vitamin D 0IU 10000IU Cod liver oil
Vitamin D 0µg 250µg Cod liver oil
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg mg Hazelnut
Vitamin B2 0.113mg 0mg Hazelnut
Vitamin B3 1.8mg 0mg Hazelnut
Vitamin B5 0.918mg 0mg Hazelnut
Vitamin B6 0.563mg 0mg Hazelnut
Folate 113µg 0µg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K 14.2µg µg Hazelnut
Tryptophan 0.193mg mg Hazelnut
Threonine 0.497mg mg Hazelnut
Isoleucine 0.545mg mg Hazelnut
Leucine 1.063mg mg Hazelnut
Lysine 0.42mg mg Hazelnut
Methionine 0.221mg mg Hazelnut
Phenylalanine 0.663mg mg Hazelnut
Valine 0.701mg mg Hazelnut
Histidine 0.432mg mg Hazelnut
Cholesterol 0mg 570mg Hazelnut
Trans Fat g g
Saturated Fat 4.464g 22.608g Hazelnut
Monounsaturated Fat 45.652g 46.711g Cod liver oil
Polyunsaturated fat 7.92g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
1125
Cod liver oil
Mineral Summary Score
144
Hazelnut
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
0%
Cod liver oil
Carbohydrates
17%
Hazelnut
0%
Cod liver oil
Fats
280%
Hazelnut
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 18.144g)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $1.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 15)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.