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Hazelnut vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between hazelnut and focaccia

  • Hazelnut has more manganese, copper, vitamin E, vitamin B6, magnesium, fiber, phosphorus, and iron, while focaccia has more selenium.
  • Hazelnut covers your daily need for manganese, 253% more than focaccia.
  • Hazelnut contains 19 times more copper than focaccia. While hazelnut contains 1.725mg of copper, focaccia contains only 0.091mg.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Focaccia, Italian flatbread, plain.

Infographic

Hazelnut vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +715%
Contains more CalciumCalcium +225.7%
Contains more PotassiumPotassium +496.5%
Contains more IronIron +48.7%
Contains more CopperCopper +1795.6%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +126.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1596.4%
Contains more SeleniumSelenium +562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +958.5%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +398.2%
Contains more Vitamin KVitamin K +149.1%
Contains more CholineCholine +1472.4%
Contains more Vitamin B2Vitamin B2 +166.4%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more FolateFolate +22.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +70.5%
Contains more FatsFats +670%
Contains more OtherOther +42.2%
Contains more CarbsCarbs +114.5%
Contains more WaterWater +764.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +705.1%
Contains more Poly. FatPolyunsaturated fat +696.8%
Contains less Sat. FatSaturated fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Focaccia DV% diff.
Manganese 6.175mg 0.364mg 253%
Copper 1.725mg 0.091mg 182%
Monounsaturated fat 45.652g 5.67g 100%
Vitamin E 15.03mg 1.42mg 91%
Fats 60.75g 7.89g 81%
Polyunsaturated fat 7.92g 0.994g 46%
Vitamin B6 0.563mg 0.113mg 35%
Magnesium 163mg 20mg 34%
Fiber 9.7g 1.8g 32%
Selenium 2.4µg 15.9µg 25%
Sodium 0mg 561mg 24%
Phosphorus 290mg 128mg 23%
Calories 628kcal 249kcal 19%
Iron 4.7mg 3.16mg 19%
Potassium 680mg 114mg 17%
Saturated fat 4.464g 0.877g 16%
Vitamin B2 0.113mg 0.301mg 14%
Vitamin B1 0.643mg 0.47mg 14%
Protein 14.95g 8.77g 12%
Vitamin B3 1.8mg 3.67mg 12%
Zinc 2.45mg 1.33mg 10%
Calcium 114mg 35mg 8%
Choline 45.6mg 2.9mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin K 14.2µg 5.7µg 7%
Folate 113µg 138µg 6%
Carbs 16.7g 35.82g 6%
Vitamin B5 0.918mg 0.645mg 5%
Net carbs 7g 34.02g N/A
Sugar 4.34g 1.75g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
36%
Focaccia
Minerals Daily Need Coverage Score
197%
Hazelnut
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 561mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 3.587g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.