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  6. Hazelnut vs. Frog legs

Hazelnut vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between hazelnut and frog legs

  • Hazelnut is richer in copper, vitamin E, vitamin B1, iron, fiber, vitamin B6, magnesium, and folate, while frog legs are higher in selenium.
  • Hazelnut covers your daily copper needs 164% more than frog legs.
  • Frog legs are lower in saturated fat.
  • Hazelnut has a higher glycemic index (15) than frog legs (0).

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Frog legs, raw.

Infographic

Hazelnut vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +715%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +138.6%
Contains more IronIron +213.3%
Contains more CopperCopper +590%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1403%
Contains more Vitamin B1Vitamin B1 +359.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +369.2%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +653.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.5%

All nutrients comparison - raw data values

Nutrient Hazelnut Frog legs DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 0.25mg 164%
Monounsaturated fat 45.652g 0.053g 114%
Vitamin E 15.03mg 1mg 94%
Fats 60.75g 0.3g 93%
Polyunsaturated fat 7.92g 0.102g 52%
Vitamin B1 0.643mg 0.14mg 42%
Iron 4.7mg 1.5mg 40%
Fiber 9.7g 0g 39%
Vitamin B6 0.563mg 0.12mg 34%
Magnesium 163mg 20mg 34%
Calories 628kcal 73kcal 28%
Folate 113µg 15µg 25%
Selenium 2.4µg 14.1µg 21%
Phosphorus 290mg 147mg 20%
Saturated fat 4.464g 0.076g 20%
Vitamin B5 0.918mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Zinc 2.45mg 1mg 13%
Vitamin K 14.2µg 0.1µg 12%
Potassium 680mg 285mg 12%
Vitamin B2 0.113mg 0.25mg 11%
Calcium 114mg 18mg 10%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 0g 6%
Vitamin B3 1.8mg 1.2mg 4%
Choline 45.6mg 65mg 4%
Protein 14.95g 16.4g 3%
Sodium 0mg 58mg 3%
Vitamin A 1µg 15µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 7g 0g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +20150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.6%
Contains more WaterWater +1442.4%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +86035.8%
Contains more Poly. FatPolyunsaturated fat +7664.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.