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Hazelnut vs. Ginger — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and ginger?

  • Ginger has less manganese, copper, vitamin E, vitamin B1, iron, phosphorus, vitamin B6, fiber, magnesium, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 259% higher.
  • Hazelnut has 58 times more vitamin E than ginger. Hazelnut has 15.03mg of vitamin E, while ginger has 0.26mg.

We used Nuts, hazelnuts or filberts and Ginger root, raw types in this comparison.

Infographic

Hazelnut vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Ginger
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +279.1%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +683.3%
Contains more CopperCopper +663.3%
Contains more ZincZinc +620.6%
Contains more PhosphorusPhosphorus +752.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2596.5%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Ginger
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5680.8%
Contains more Vitamin B1Vitamin B1 +2472%
Contains more Vitamin B2Vitamin B2 +232.4%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B5Vitamin B5 +352.2%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +927.3%
Contains more CholineCholine +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +721.4%
Contains more FatsFats +8000%
Contains more OtherOther +197.4%
Contains more WaterWater +1385.7%
~equal in Carbs ~17.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +29544.2%
Contains more Poly. FatPolyunsaturated fat +5042.9%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Ginger
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Ginger DV% diff.
Manganese 6.175mg 0.229mg 259%
Copper 1.725mg 0.226mg 167%
Monounsaturated fat 45.652g 0.154g 114%
Vitamin E 15.03mg 0.26mg 98%
Fats 60.75g 0.75g 92%
Vitamin B1 0.643mg 0.025mg 52%
Polyunsaturated fat 7.92g 0.154g 52%
Iron 4.7mg 0.6mg 51%
Phosphorus 290mg 34mg 37%
Vitamin B6 0.563mg 0.16mg 31%
Fiber 9.7g 2g 31%
Magnesium 163mg 43mg 29%
Calories 628kcal 80kcal 27%
Folate 113µg 11µg 26%
Protein 14.95g 1.82g 26%
Saturated fat 4.464g 0.203g 19%
Zinc 2.45mg 0.34mg 19%
Vitamin B5 0.918mg 0.203mg 14%
Vitamin K 14.2µg 0.1µg 12%
Calcium 114mg 16mg 10%
Potassium 680mg 415mg 8%
Vitamin B3 1.8mg 0.75mg 7%
Vitamin B2 0.113mg 0.034mg 6%
Selenium 2.4µg 0.7µg 3%
Choline 45.6mg 28.8mg 3%
Vitamin C 6.3mg 5mg 1%
Sodium 0mg 13mg 1%
Carbs 16.7g 17.77g 0%
Net carbs 7g 15.77g N/A
Sugar 4.34g 1.7g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.012mg 0%
Threonine 0.497mg 0.036mg 0%
Isoleucine 0.545mg 0.051mg 0%
Leucine 1.063mg 0.074mg 0%
Lysine 0.42mg 0.057mg 0%
Methionine 0.221mg 0.013mg 0%
Phenylalanine 0.663mg 0.045mg 0%
Valine 0.701mg 0.073mg 0%
Histidine 0.432mg 0.03mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
9%
Ginger
Minerals Daily Need Coverage Score
197%
Hazelnut
23%
Ginger

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 4.261g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 5)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.