Hazelnut vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between hazelnut and grape leaves
- Hazelnut has more copper, manganese, vitamin E, vitamin B1, phosphorus, and iron; however, grape leaves have more vitamin A, vitamin K, and calcium.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Grape leaves have 16 times less vitamin B1 than hazelnut. Hazelnut has 0.643mg of vitamin B1, while grape leaves have 0.04mg.
- Grape leaves are lower in saturated fat.
Food types used in this article are Nuts, hazelnuts or filberts and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.6% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +78.7% |
| Contains more CopperCopper | +315.7% |
| Contains more ZincZinc | +265.7% |
| Contains more PhosphorusPhosphorus | +218.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +218.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +651.5% |
| Contains more Vitamin B1Vitamin B1 | +1507.5% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +256.3% |
| Contains more Vitamin CVitamin C | +76.2% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin KVitamin K | +664.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Copper | 1.725mg | 0.415mg | 146% |
| Manganese | 6.175mg | 2.855mg | 144% |
| Monounsaturated fat | 45.652g | 0.081g | 114% |
| Fats | 60.75g | 2.12g | 90% |
| Vitamin E | 15.03mg | 2mg | 87% |
| Vitamin K | 14.2µg | 108.6µg | 79% |
| Vitamin B1 | 0.643mg | 0.04mg | 50% |
| Polyunsaturated fat | 7.92g | 1.065g | 46% |
| Phosphorus | 290mg | 91mg | 28% |
| Calories | 628kcal | 93kcal | 27% |
| Iron | 4.7mg | 2.63mg | 26% |
| Calcium | 114mg | 363mg | 25% |
| Protein | 14.95g | 5.6g | 19% |
| Saturated fat | 4.464g | 0.336g | 19% |
| Vitamin B2 | 0.113mg | 0.354mg | 19% |
| Magnesium | 163mg | 95mg | 16% |
| Zinc | 2.45mg | 0.67mg | 16% |
| Vitamin B5 | 0.918mg | 0.231mg | 14% |
| Vitamin B6 | 0.563mg | 0.4mg | 13% |
| Potassium | 680mg | 272mg | 12% |
| Folate | 113µg | 83µg | 8% |
| Choline | 45.6mg | 12.8mg | 6% |
| Vitamin C | 6.3mg | 11.1mg | 5% |
| Fiber | 9.7g | 11g | 5% |
| Vitamin B3 | 1.8mg | 2.362mg | 4% |
| Selenium | 2.4µg | 0.9µg | 3% |
| Net carbs | 7g | 6.31g | N/A |
| Carbs | 16.7g | 17.31g | 0% |
| Sugar | 4.34g | 6.3g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 9mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +167% |
| Contains more FatsFats | +2765.6% |
| Contains more OtherOther | +38.8% |
| Contains more WaterWater | +1280.8% |
~equal in
Carbs
~17.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +56260.5% |
| Contains more Poly. FatPolyunsaturated fat | +643.7% |
| Contains less Sat. FatSaturated fat | -92.5% |
