Hazelnut vs. Gratin — In-Depth Nutrition Comparison
Compare
Summary of differences between hazelnut and gratin
- The amount of manganese, copper, iron, vitamin B1, magnesium, fiber, vitamin B6, folate, and phosphorus in hazelnut is higher than in gratin.
- Hazelnut covers your daily need for manganese, 261% more than gratin.
- Hazelnut contains 11 times more copper than gratin. While hazelnut contains 1.725mg of copper, gratin contains only 0.16mg.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +715% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +634.4% |
| Contains more CopperCopper | +978.1% |
| Contains more ZincZinc | +255.1% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3735.4% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +904.7% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +223.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +927.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.161mg | 261% |
| Copper | 1.725mg | 0.16mg | 174% |
| Monounsaturated fat | 45.652g | 2.149g | 109% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 7.59g | 82% |
| Iron | 4.7mg | 0.64mg | 51% |
| Polyunsaturated fat | 7.92g | 0.276g | 51% |
| Vitamin B1 | 0.643mg | 0.064mg | 48% |
| Magnesium | 163mg | 20mg | 34% |
| Fiber | 9.7g | 1.8g | 32% |
| Vitamin B6 | 0.563mg | 0.174mg | 30% |
| Folate | 113µg | 11µg | 26% |
| Phosphorus | 290mg | 113mg | 25% |
| Calories | 628kcal | 132kcal | 25% |
| Protein | 14.95g | 5.06g | 20% |
| Sodium | 0mg | 433mg | 19% |
| Zinc | 2.45mg | 0.69mg | 16% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.918mg | 0.387mg | 11% |
| Potassium | 680mg | 396mg | 8% |
| Choline | 45.6mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B3 | 1.8mg | 0.993mg | 5% |
| Vitamin C | 6.3mg | 9.9mg | 4% |
| Carbs | 16.7g | 11.27g | 2% |
| Saturated fat | 4.464g | 4.733g | 1% |
| Selenium | 2.4µg | 2.7µg | 1% |
| Calcium | 114mg | 119mg | 1% |
| Net carbs | 7g | 9.47g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin B2 | 0.113mg | 0.116mg | 0% |
| Tryptophan | 0.193mg | 0.07mg | 0% |
| Threonine | 0.497mg | 0.192mg | 0% |
| Isoleucine | 0.545mg | 0.284mg | 0% |
| Leucine | 1.063mg | 0.443mg | 0% |
| Lysine | 0.42mg | 0.381mg | 0% |
| Methionine | 0.221mg | 0.117mg | 0% |
| Phenylalanine | 0.663mg | 0.254mg | 0% |
| Valine | 0.701mg | 0.325mg | 0% |
| Histidine | 0.432mg | 0.151mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.5% |
| Contains more FatsFats | +700.4% |
| Contains more CarbsCarbs | +48.2% |
| Contains more WaterWater | +1293.6% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2024.3% |
| Contains more Poly. FatPolyunsaturated fat | +2769.6% |
~equal in
Saturated fat
~4.733g
