Hazelnut vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between hazelnut and hamburgers
- Hazelnut is richer in manganese, copper, vitamin B1, fiber, magnesium, vitamin B6, iron, and phosphorus, while hamburgers are higher in vitamin B12 and vitamin B3.
- Hazelnut covers your daily manganese needs 259% more than hamburgers.
- Hazelnut has 19 times more copper than hamburgers. Hazelnut has 1.725mg of copper, while hamburgers have 0.091mg.
- Hamburgers have a higher glycemic index (66) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +715% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +1795.6% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2745.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +101.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.217mg | 259% |
| Copper | 1.725mg | 0.091mg | 182% |
| Monounsaturated fat | 45.652g | 5.495g | 100% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 14.36g | 71% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Polyunsaturated fat | 7.92g | 0.38g | 50% |
| Vitamin B1 | 0.643mg | 0.217mg | 36% |
| Fiber | 9.7g | 0.9g | 35% |
| Magnesium | 163mg | 20mg | 34% |
| Vitamin B6 | 0.563mg | 0.203mg | 28% |
| Iron | 4.7mg | 2.88mg | 23% |
| Phosphorus | 290mg | 136mg | 22% |
| Vitamin B3 | 1.8mg | 5.365mg | 22% |
| Sodium | 0mg | 414mg | 18% |
| Calories | 628kcal | 295kcal | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Folate | 113µg | 56µg | 14% |
| Potassium | 680mg | 226mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.918mg | 0.31mg | 12% |
| Vitamin B2 | 0.113mg | 0.25mg | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Selenium | 2.4µg | 4% | |
| Protein | 14.95g | 17.08g | 4% |
| Zinc | 2.45mg | 2.87mg | 4% |
| Saturated fat | 4.464g | 5.096g | 3% |
| Fructose | 0.07g | 2.03g | 2% |
| Carbs | 16.7g | 24.1g | 2% |
| Calcium | 114mg | 102mg | 1% |
| Net carbs | 7g | 23.2g | N/A |
| Sugar | 4.34g | 4.15g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.193mg | 0.206mg | 0% |
| Threonine | 0.497mg | 0.666mg | 0% |
| Isoleucine | 0.545mg | 0.716mg | 0% |
| Leucine | 1.063mg | 1.319mg | 0% |
| Lysine | 0.42mg | 1.226mg | 0% |
| Methionine | 0.221mg | 0.37mg | 0% |
| Phenylalanine | 0.663mg | 0.677mg | 0% |
| Valine | 0.701mg | 0.823mg | 0% |
| Histidine | 0.432mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +323.1% |
| Contains more OtherOther | +27.9% |
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +44.3% |
| Contains more WaterWater | +703.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +730.8% |
| Contains more Poly. FatPolyunsaturated fat | +1984.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1809.1% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +2800% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
